If you do not use the honey In your diet, know that you are missing out on the many benefits this food offers to our health. Natural and complete, honey is rich in nutritional elements. According to the World Health Organization, it has over 70 substances essential to the body. Contains water, fructose, sucrose, glucose (carbohydrate), potassium, iron, sodium, sulfur, copper, phosphorus, zinc, selenium, chlorine, calcium, magnesium, B vitamins, vitamins A, E, C and some types of amino acids. (proteins).
After this long list of nutrients, it is easy to know why honey it should be on everyone's diet except diabetic people. The honey benefits They have been known for a long time and you have certainly heard that surefire homemade recipe that takes the ingredient, but it is worth reinforcing what this rich food can do.
Replacing sugar with honey is a healthier and tastier choice. One teaspoon of sugar provides about 40 calories, while the same measure of honey contains 25 calories. Even so, the ideal is to consume up to two tablespoons daily to enjoy all honey benefits to health. With sweetening power twice as high as sugar, it can be used in combination with fruits, milk, yogurt, bread and cookies, cereals and even beverages such as juices and coffees. It is also a great dietary supplement.
In addition to being an excellent natural sweetener, honey It can help treat conditions such as flu, asthma, tonsillitis, bronchitis, circulation and muscle problems. The substance produced by bees is still one of the best and most effective remedies against the effects of flu and colds and prepares the body to defend itself from infections. Honey also strengthens the nervous system, helps detoxify, facilitates digestion, is an excellent antiseptic and antibiotic.
And the list doesn't stop there. As effects of honey, we can mention that it protects from heart attacks and lowers cholesterol, prevents anemia, soothes and fights insomnia, heals wounds and burns.
Meet the honey types most found on the shelves and know what each of them is for.
Eucalyptus Flower Honey: It is dark and has a strong taste. Indicated to relieve cough and cold symptoms, bronchitis, sinusitis and sore throat.
Orange Blossom Honey: It is one of the most tasty. Clear and fragrant, it is indicated to calm down, fight insomnia, regulate the intestines and prevent cramps.
Field Flower Honey (wild): The color and taste vary according to the variety of plants that originated it. Great for loosening the intestines and eliminating toxins from the body.
Mayo Clinic Minute: The cautions and benefits of honey (January 2021)