In order to put a sedentary life aside, you don't necessarily have to rush to the nearest gym and enroll in several classes. The first step to getting the body moving may be simpler than you might think. Just dribble the laziness and walk around.
The walk It is an exercise that does not require practice and besides easy and tasty, is cheap and does well. Best of all, walking has no contraindication, it can be practiced by anyone who wants to take care of their health, no matter what their physical type or age. Check out the benefits of walking and get excited to get started today.
Walking is good
If you made up a bunch of lame excuses to leave the walking For the next day, it's time to change your mind. Thirty minutes of walking a day is enough for you to feel the benefits.
In addition to burning 500 to 1000 calories, walking has several benefits to the cardiovascular system, improves fitness, helps with weight loss, and strengthens the muscles of the legs and butt.
THE walking It also improves the work of the respiratory, digestive, immune and nervous systems, decreases the risk of osteoporosis and diabetes and hypertension. It is the ideal activity to relieve stress, ward off depression and anxiety.
Care when walking
The activity is easy to perform but to do it correctly you must take some care when walking. Do not dismiss stretching before and after walking. Respect your limits, especially if you are starting now. The pace and intensity of the walk should be in accordance with your fitness, slow down if you feel pain or discomfort. Keep your posture while walking and do not take too long strides. The heel should be the first part of the foot to touch the floor, then the sole of the foot, and finally the toes.
Wear comfortable clothes and choose a walking shoe that has a flexible sole and absorbs more impact with the ground. Avoid walking during sunny hours and always use sunscreen. Drink water, it is important to hydrate the body before, during and after walking. Try to walk in quiet places without much traffic. You can enjoy listening to music while walking, it relaxes and makes the exercise more enjoyable.
What Will Happen to Your Body If You Walk Every Day (January 2021)