If you feel an almost uncontrollable urge to eat candy At the end of the day, know that there is an explanation for this. At this time, there is usually a considerable drop in serotonin levels in the body.
THE serotonin It is a substance that plays an important role in the nervous system and in regulating various functions such as release of some hormones, sleep, appetite, body temperature, motor activity and cognitive functions. It is responsible for improving mood and causes a feeling of well-being.
THE lack of serotonin in the body It can cause depression, anxiety, compulsive behavior and even more serious illnesses such as Parkinson's disease, neuromuscular dystonia and tremors. The low level of serotonin is also related to the increased desire to eat sweets and carbohydrates.
But beware of falling into this temptation, because with one candy here, another there, your diet may end up compromised. The urge to eat sweets can be overcome with a lot of self-control and a few simple tricks.
The first is to be without food for long periods. By eating small snacks between meals, you get sated and avoid sabotaging your diet when hunger hits. Those who do not give up a treat during the day should do so preferably after one of the main meals.
This is the best time to sweeten your taste buds, as the fats, fiber and protein from other foods eaten during the meal act as a barrier, slowing the body's absorption of sugar.
Know which the best time of day to eat sweets This does not mean that you can abuse sugar and calorie-filled treats.
When there is no way out, it is best to choose less calorie options and smaller portions to kill the will without doing so much damage. Fruit and dark chocolate popsicles are good and delicious suggestions.
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