The importance of honey for health

Honey is so tasty that besides being consumed pure, it also serves as a special ingredient in various cooking recipes. In addition, it is an excellent natural sweetener and is one of the best and most effective natural remedies against the effects of flu and colds, asthma, tonsillitis, bronchitis, circulation problems, muscles and even prepares the body to ward off infections.

The benefits of honey do not end there. It also strengthens the nervous system, helps detoxify, facilitates digestion, is an excellent antiseptic and antibiotic. In the form of tea, pure, added in juice or recipes, those who consume honey have only to gain.

Check out some> honey blends that help combat some health ailments and have good reasons to include the food in your menu.

Honey with propolis

The double honey with propolis is infallible. This mixture has bactericidal property with the antibiotic effect of propolis, effective for those who have problems with the airways. If you prefer to add eucalyptus, the mixture gives even more effect as the ingredient also helps fight the flu as it takes care of the bronchi.

Honey with eucalyptus:

It has expectorant function and antibacterial action of the airways. Mixing honey with eucalyptus is effective in relieving the symptoms of cough and bronchitis.

Honey with guaco and propolis

Honey with guaco facilitates the elimination of cough secretion and is a great bronchodilator, anti-asthmatic and expectorant.

Honey with propolis and clove lemon

The mixture of honey with propolis and lemon-clove is mainly indicated for cases of colds and flu, as it is rich in vitamin C. Ideally, consume in the form of hot tea to relieve the feeling of discomfort in the body. If you have asthma, tonsillitis or bronchitis, you should replace the clove lemon with the lotus, a great bronchial dilator and expectorant.

Honey with propolis and watercress

The mixture of these three ingredients is a great decongestant, anti-inflammatory and diuretic. Honey with propolis and watercress has the function of cleaning the blood, improving the joints.

Mayo Clinic Minute: The cautions and benefits of honey (April 2024)