Thermogenic speeds up metabolism and is allied in fat burning

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A thermogen promises to increase body temperature, speeding up metabolism and burning fat.

Currently, it is possible to find different types of thermogenic for sale, but caution is needed, as this type of product is not suitable for everyone. Please clarify your main thermogenic questions below:

What is thermogenic and what is it for?

Gabriela Zugliani, postgraduate nutritionist in Sports Nutrition and Orthomolecular Nutrition with extension in Nutrigenomics, comments that thermogenics may be a good option for those who already do physical activity and seek better performance.

"However, people who have thyroid problems, insomnia, anxiety or depression should not take, because most industrialized thermogenic have substances that can affect the nervous system," he explains.

Most thermogenic supplements are caffeine based, a substance that increases the mobilization and use of fatty acids as a way to generate energy. Understand how thermogens act:

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• It acts in fat loss: Gabriela points out that thermogenic accelerates metabolism and increases body temperature. This increases fat burning.
• Increases performance: Thermogenic tends to prolong the ability to last physical activity as it helps to decrease and delay the onset of fatigue. With this, the person is more willing to perform their exercises, which naturally increases the caloric expenditure.
• Provides more motivation: As thermogenic increases caloric expenditure and improves performance during physical activities, the tendency is for the person to feel better with the practice and to be increasingly motivated with the results that are being achieved.

Thermogenic lose weight?

?It depends. Everything is related to food. But, in theory, yes, if the person is also following a good diet and exercising, because the product helps to accelerate the metabolism ?, responds Gabriela.

It is noteworthy that thermogenic do not work miracles and should be associated with a weight loss program combining healthy eating and physical activity. Therefore, in general, thermogenic is not suitable for people who do not practice physical activity.

For a sedentary individual, the results are unlikely and the product may generate more intense side effects (such as insomnia, nervousness, tremors etc).

Thermogenic: How to take

• Consume only if indicated: Thermogenic supplements should only be used when prescribed by the nutritionist or nutrologist. The professional will pass the correct dosage, as well as advise on choosing the best product.
• Be careful with product choice: some thermogenic supplements are
  prohibited by Anvisa because they contain substances dangerous to the organism. Therefore, it is once again essential to follow the guidelines of the nutritionist or nutrologist.
• Do not consume at night: Gabriela points out that it is recommended to take thermogenic in the morning, before training, not to influence sleep. The product should not be used near dusk; otherwise it may cause changes in sleep.
• Do not make continuous use: Gabriela explains that there should be no continuous use of thermogen for more than a month. ? It is essential to take a break?

In general, thermogenic is indicated for people who exercise often and already have nutritionist monitoring, but want to improve performance and / or increase caloric expenditure.

Natural thermogenic

For people who simply want to lose weight but are not so frequent in training, the introduction of thermogenic foods into the diet may be more appropriate. Know the main ones:

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• Coffee: Caffeine, which is the main component of coffee, is a natural nervous system stimulant and, due to its thermogenic effect, increases metabolism and aids in weight loss.
• Green tea: Among other advantages, it helps to speed up metabolism especially by the presence of caffeine in its composition. You can drink up to three cups a day, usually until late afternoon (so sleep is not impaired).
• Chili: Capsaicin, present in pepper, raises body temperature and energy expenditure.

• Cinnamon: Known for its thermogenic effects, cinnamon can be used, for example, in the stick version for the preparation of teas; or in powder, being splashed over fruits, yogurts or other foods.
• Ginger: It is also well known for its thermogenic properties. It can be added to juices, teas, among other preparations. Gabriela points out that the juice with ginger causes thermogenesis, because it speeds up metabolism, and the person may even notice that begins to sweat a little more after consumption.

Thermogenic: Where to buy

Check out some of the main thermogenic sold in the market:

1. Thermogenic Kimera at Netshoes
2. Thermogenic Biofitins Green Tea and Soluble Hibiscus
3. Herbamed Caffeine, American
4. Thermogen Hibiscus with Ginger and Cinnamon at NutriEntrega
5. Unilife Biodream Green Tea, American
6. Thermogenic Lipo 6, American

It is worth stressing that thermogenic drugs have contraindications. Heart disease, hypertension, children, pregnant women and people with gastritis and insomnia, for example, should not consume them. Ideally, thermogenics should only be used when indicated by the nutritionist or nutrologist.

These foods have much less risk of side effects. It is worth noting, however, that alone they do not promote weight loss. They must be associated with healthy and balanced eating.

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