Looking in the mirror and not liking what you see is not pleasant. Women do not like having to face stretch marks, cellulite and fat left over, and most of the time, they want a slim and slender body.
Being overweight can be uncomfortable and a sign that something does not go well with one's body or habits. However, there is the flip side: thinness is not always synonymous with health.
It is increasingly common to see people underweight because they work too much, spend a lot of time away from home and don't have time to eat properly.
Those who do not eat the nutrients the body needs are at risk of developing anemia due to lack of iron in their blood and having physical symptoms such as thinning hair, brittle nails and dry skin lacking in vitamins.
In addition, those lacking nutrients often experience weakness, constant tiredness, lack of concentration and poor performance when engaging in physical activity. In these cases, the solution is to correct the problem with a good diet.
However, this is not the only reason that leads a person to Low weight. Excessive weight loss, even with proper nutrition or loss of appetite, can be a warning for more serious illness or changes in the body.
Hormonal changes are the most common problems. Among them, we can highlight hyperthyroidism, menstrual changes and growth problems in puberty.
How do I know if I'm at the right weight?
To know if you are at the ideal weight, you need to calculate your BMI. That is, calculate the Body Mass Index, which indicates if the weight is appropriate for the height. To do this, simply divide the weight (in kilograms) by the height (in meters) squared. If the score is below 18, it indicates below-normal weight with a high risk of malnutrition.
My BMI is below normal. What should I do?
The best thing to do when you realize that you are too thin and with BMI under 18 It is to see a doctor quickly. The professional will perform detailed examinations to identify the cause of inadequate weight gain and indicate the optimal treatment.
The secret for those who need it earn a few pounds It is not about increasing the amount of food, but about eating a quality diet. Filling up the plate of fried foods and then ending up in sweets will only make you gain localized fat and continue to put your health at risk.
The correct thing is to eat six meals throughout the day and eat caloric foods, but opt for the healthiest. Be sure to drink plenty of water to keep your body hydrated. Practicing exercises is also indicated, but only anaerobic, such as bodybuilding. Avoid activities such as running and swimming as they are aerobic exercises that help you lose weight.
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