This is what happens to your body when you only drink water for 30 days.

The body ? every molecular cell, tissue and organ? It depends on water to stay alive and working well, in good health.

If water is the only liquid consumed by you? no juices, teas, coffees or sodas? Many things can happen to the body. And they are all very positive.

See what changes when you only drink water for 30 days without changing your diet or exercise routine.

1. Your creativity and performance will be boosted.

Drinking only water for 30 days causes the brain to react faster. Because this organ needs tons of oxygen to operate efficiently, and water is one of the great sources, its intellectual strength will be boosted. It helps you think better and focus more and make you sharper, smarter and faster.

2. You will age more slowly than other people.

Water helps to slow down the aging process by keeping skin properly hydrated, healthy, soft, shiny, youthful and wrinkle free. This also helps maintain muscle tone.

Read also: 12 Good Reasons To Drink Hot Water

3. Your immunity will be strengthened.

A Slovak proverb says that "pure water is the first and most important medicine in the world". And this is no exaggeration! Water acts as a catalyst for renewing the best bodily functions, especially liver and kidney, organs that eliminate toxic substances, waste and salt from your blood.

4. You will have a stronger heart

Water lowers the threat of a heart attack, preventing blood from thickening and lowering blood pressure. A glass of water an hour before bedtime is indicated to prevent a heart attack or stroke because it makes it easier for the heart to send freshly oxygenated blood to the organs.

5. Your bones will be strengthened.

Water helps rebuild the cartilage so that the joints can move smoothly, reducing strain damage to the joints. Studies show that joint flexibility improves with adequate water intake.

6. You will lose fat

By drinking only water for 30 days, the body removes toxins that are detrimental to the functioning of vital organs, which makes the body clean and helps reduce abdominal fat. Drinking a glass or two of water before a meal can help you eat less. Consuming water at regular intervals also helps with weight control.

7. Your metabolism will work better.

Studies suggest that drinking plenty of water every day stimulates metabolism, which gets more dynamic regardless of diet. This happens mainly when water is consumed in the morning.

Read also: Liquid Diet: 3 Menus to Help You Lose or Detoxify

All these benefits show that drinking water is extremely necessary for the body. Even if it is not the only liquid ingested, as it is not an easy task to drink only water, it is worth the effort to increase the consumption and make it regular.

I Drank Only Water for 20 Days, See What Happened to My Body (April 2024)