THE vibrating platform It is a device that transmits mechanical vibrations to the whole body resulting in greater use of the physical exercises done on it. This technology causes an increase in gravity on the body and thus the muscles are stimulated to respond to this increase, which ends up generating more intense training.
O vibration platform exercise It can bring numerous benefits, including relaxation, improved blood circulation, gain in lean and bone mass, increased body awareness, improved motor coordination, increased muscle power, among others.
However, if physical activity on vibrating platform Failure to do so correctly can end up being more harmful than beneficial, as the effects of normal training are enhanced when done on the platform and consequently the same is true of the risks.
In view of this, it is important to find out and seek a trained professional to follow the exercises to get the most out of your workout without risking orthopedic problems due to poor position or overexertion. If the vibratory platform exercises if done regularly, at least three times a week and with a personal trainer, can even replace bodybuilding.
At vibrating platforms They are available on the market in models for home use and professional use in gyms, so it is important to consult with a professional in the field to choose which one is best for you and what type of training you need and can do.
10 Basic Vibration Exercise Machine Workout - 13 Minutes Step by Step Vibration Training (January 2021)