Understand Adrenal Fatigue

That everyday rush, problems at home, work, and traffic can all interfere with the health of men and women of all ages, you know, but you may not have heard about Adrenal Fatigue. This new disease caused by stress is already considered the 21st century syndrome and among other health damages, also accelerates aging.

When it occurs in prolonged and intense periods, stress overloads various organs and systems of the body, such as nervous and immune, as well as blood vessels, heart and adrenal glands (responsible for the synthesis of various hormones).

Our body has the so-called adrenal glands, who are responsible for defending all physical trauma, including cold, heat, hunger. They also protect the body against stress.

When adrenaline and cortisol are deficient, hormones produced by these glands in response to what is causing stress, numerous dysfunctions can occur in the body. In addition, the body is vulnerable to infections and this is where the first signs of Adrenal Fatigue can appear.


The disease is still poorly known and, therefore, symptoms are often confused with depression, anxiety, fibromyalgia, anemia, labyrinthitis, among other health problems. The main Adrenal Fatigue Symptoms are:

  • Tiredness;
  • Depression;
  • Sleep disorders;
  • Anxiety;
  • Low concentration and memory;
  • Low libido;
  • Apathy;
  • Fear without apparent cause;
  • Cold and other frequent infections;
  • Compulsion for sweets, salty foods, caffeine and fried foods.

Diagnosis and Treatment

The diagnosis is made by laboratory tests of blood and urine. To Adrenal Fatigue Treatment, amino acids, vitamins, herbal medicines, and in some cases hormones are used.

Changing eating habits, eating at appropriate times and including healthier foods on the menu, as well as having more rest, are also essential measures.

Since not all Adrenal Fatigue cases have the same symptoms, treatment may vary. Therefore, it is best to seek medical advice to diagnose the cause of the problem and advise on the optimal treatment.

How to prevent Adrenal Fatigue?

Anyone can suffer from the problem, so it is important to maintain some habits that can ward you off. Eating well, sleeping well, and avoiding stressful situations for long periods are the main ways of How to Avoid Adrenal Fatigue. To keep stress off, it is worth playing sports, walking, cycling, swimming, and investing in relaxing activities such as meditation.

Adrenal Gland Function (April 2021)

  • Prevention and Treatment
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