Vestibular Stress

A relief for those who have experienced this phase and passed, but for those who are on the verge of passing, certainly have nerves on the skin.

Studying is the only means of learning, and to secure a good place in the job market, it is important to qualify. Young people go through the hard task of choose a profession, and many already close to finishing the third, are not sure what they want to be.

Are our young people prepared for this choice? What is it like to study without knowing for sure if you have a knack for the chosen profession?

There are so many ghosts in the minds of the students, who are frightened, living a huge conflict of study, living the fear of such a challenging test. Stress is installed! Many parents do not understand this conflict and charge their children to study as much as possible on the day, as if it would guarantee a good qualification.

But it is important to be clear that there is no guarantee when stress arises, causing students to feel tired, memory impaired, and other skills that are affected.

Our emotions are directly linked to our activities, the pursuit of balance, well-being, favoring and stimulating our work, studies and relationships. However, we often neglect this aspect and focus only on one specific goal, in search of good results. This movement is not always productive, as we pay more attention to one aspect of our lives, and leave others that are directly related to our productivity and success.

The period pre entrance exam It is loaded with expectations and a lot of tension, whether from the student himself or even the parents who expect their child to go to university on the first try.

There are studies that prove that stress is extremely harmful to humans, and the entrance exam is a trigger of this process. Importantly, it is to separate schedules and even one day of the week to relax, as well as organize the schedules for studying. In this way you will find a balance that will allow to facilitate this moment before the tests.

The student needs to be aware that the leisure time is part of the college preparation processSuch a healthy way to free the mind and relax. The body and the brain need this moment to better fix the subjects studied.

Of course, when we are studying for a test like the entrance exam, we get the feeling that we can't grasp all the content, and we don't have time to throw it away. This feeling is natural, but if the brain is not allowed time to relax to fix the subjects studied, this whole process can be counterproductive for the student.

Allowing yourself to relax will greatly help in the assimilation of the contents, which will be a great benefit to himself. It is important to distribute the activities so that in the end, you will not be harmed by mental tiredness caused by excessive dedication to studies.

Now just practice and benefit from studying and the pleasure of relaxing.

Psychological Impacts of Vestibular Disorders (March 2024)