Weekend Hits vs. Mistakes

Who has never been terrified of the arrival of the weekend, because for many it represents food, drink, revelry. These are moments that we enjoy to relax, enjoy family, friends or dating. The cinema comes with popcorn and soda, in the family the barbecue or a table full of delicious options, and for those who eat away from home, calorie and delicious options abound.

But I invite you to consider whether we really need to eat a lot to be happy? Why is it so hard to relax without fueling us with excess calories? I will give you some tips on how to face this monster that haunts many people:

• Whenever possible choose light options, calories are reduced and you better control what you eat;
• Fill your fridge with healthy and practical foods. So when you feel like pinching, your only option will be tasty and healthy food;
• Vary your menu with fruits and vegetables;
• By preparing beautiful, colorful dishes you will enjoy eating more;
• Make your salad a complete meal including new foods such as tuna. It is a great choice for dinner;
• Drink more water, as well as being good for the skin and intestines, it also helps when you eat out of the urge to eat, not out of hunger;
• Do not forget to always remember that you should eat every three hours, thus avoiding bouts of compulsion, being easier to resist temptations;
• Already washed and chopped leaves and vegetables are practical for those who need to eat their meals quickly, have markets that already sell chopped portions;
• In the refrigerator always have gelatin, which is refreshing and satisfies the desire to eat sweet. It can also make gelatin juice. It kills the desire for candy and is a great source of collagen;
• At parties do not let yourself be surprised, always have a quick snack before you go, so when you arrive at the party you can choose carefully what you will eat, not to feel guilty later;
• Always eat once, do not repeat and take care of the desserts.

Organizing before meals is the most assertive way to reach your goal after all. Remember to ask yourself why you often do not practice these skinny behaviors, because sabotaging can be an unconscious habit. It is always necessary to evaluate yourself and ask yourself how much the desire to lose weight is really important to you.

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