It is not by now that essential oils are shown to be great health allies in general. Rosemary, for example, is considered one of the richest essential oils on the planet, and has been used since ancient times in culinary recipes, religious rituals and natural medicine.
However, over the years, its popularity has only increased; and nowadays, it has become a very important ingredient even in skin and hair care, according to Paulo Edson Reis Jacob Neto, herbalist and professor of the Zenith Group.
Roseli Siqueira, a beautician and cosmetologist, points out that rosemary oil is a source of antioxidants, strengthens the immune system and acts in various ways on beauty and health.
Want to know more about this amazing oil and how to enjoy the benefits it offers? Check out the expert tips below.
11 Amazing Benefits of Rosemary Oil
Note that for most uses of rosemary oil, it should be diluted with water or a base oil. This is because it is extracted in a concentrated form and should only be used in small quantities. Some of the best known base oils are avocado, olive oil, coconut oil, primrose and macadamia nuts.
Read also: 10 tips on how to stay beautiful skin
Check out the advantages of using rosemary oil and how to use it:
1. Stimulation to the brain
Jacob Neto explains that in aromatherapy, rosemary oil is widely used to stimulate the brain, improving memory and mental clarity.
How to use: You can boil water in a cup, drip a few drops of rosemary oil inside and breathe deeply a few times a day. Another tip is to use in a flavoring.
2. Airway improvement
The benefits of rosemary oil in treating respiratory problems are also widely researched and supported. This is because inhaling the oil provides relief from throat congestion, symptoms of respiratory allergies, colds and flu.
How to use: boil water in a cup, add a few drops of rosemary oil inside and breathe deeply the aroma during the day. To help alleviate cold and flu symptoms, you can also massage one or two drops of chest and throat oil every three hours.
Read also: 11 Proven Benefits of Avocado
3. Decreased wrinkles and overall skin improvement
Jacob Neto comments that the benefits of rosemary oil range from moisturizing the skin to stimulating collagen development and fighting free radicals. "That's because the presence of antioxidants in rosemary helps counteract the damage caused by free radicals (which, in turn, compromise skin support, causing wrinkles, sagging, blemishes and general skin aging)," he says.
Roseli points out that rosemary oil acts as a neurotransmitter, that is: its aroma enters the sensory skin and helps to relax nerve endings, releasing acetylcholine, a substance that helps in the defense of the skin. "And the result is that it helps minimize wrinkles and fine lines, especially those caused by tension, stress and tiredness," he says.
The beautician and cosmetologist also points out that rosemary oil is widely used in the Mediterranean. People have beautiful skin and do not use sunscreen. This is because it helps in strengthening the skin, giving resistance against solar radiation ?, he says.
How to use: dilute rosemary oil in water or base oil, rub and massage face thoroughly. Then wipe off excess with a cloth dampened with warm water.
4. Treatment of minor wounds, burns and even acne
By killing bacteria, fungi and viruses on the skin, rosemary oil can be a great ally when healing minor wounds, burns and even acne.
Read also: 40 smart ways to use coconut oil in your daily life
How to use: dilute the oil in water or a base oil, carefully rub and massage the affected area. Then wipe off excess with a damp cloth (in warm water). People who have oily skin, however, should beware of this type of? Home treatment? and should consult a dermatologist before using this or other oil on the face, thus avoiding worsening the condition.
5. Increased blood circulation and decreased stria and cellulite
Roseli points out that rosemary oil is also great for circulation and thus helps to minimize stretch marks and cellulite.
Jacob Neto reinforces that, in this sense, rosemary oil can also help treat muscle cramps in addition to muscle pain.
How to use: The herbalist's tip is to massage some rosemary oil diluted into a base oil (coconut oil, almond oil or olive oil, for example) in the affected areas regularly.
5. Strengthening the immune system and eliminating toxins
Jacob Neto points out that, with antibacterial and antifungal properties, rosemary oil is important to strengthen the immune system especially in times of high temperature variation.
Read also: 10 secrets of hairdressers to have always healthy hair
How to use: Roseli explains that in order to eliminate toxins, as it also works for detoxification, the oil must be massaged in the lymph nodes. Another option is to adhere to a rosemary oil bath, which will help reduce stress and thus improve the immune system.
6. Fighting headache
Roseli explains that since it is a very aromatic oil, rosemary oil can be used against a headache.
How to use: Rub two drops on your palms, place them in front of your face and breathe deeply. Then massage the temples in a circle shape, advises the expert.
7. Improved Digestion
Jacob Neto explains that rosemary oil can be used (externally) to relieve symptoms of indigestion (flatulence, stomach aches, constipation, bloating).
How to use: The herbalist advises combining rosemary oil with a base oil and massaging the stomach area. You can even make a bath by using a few drops of this oil in the water.
8. Massage, Moisturizing And Refreshing Skin Touch After Bath
Rosemary oil, diluted with water or base oil, can be used to moisturize and give a refreshing touch to the body skin after bathing. It can even be used in body massages.
How to use: Roseli directs to place two droplets (of the already diluted oil) in the arms, two in each leg and, thus, to pass the whole body. ? Rosemary oil massages should be interspersed with other oils such as baobab? an excellent antioxidant and source of vitamin A (good for strengthening skin, hair and nails)? sesame oil and grape seed oil. The ideal is to vary the use of oils, because so also vary the vitamins that go to the skin ?, explains.
9. Important aid in hair health and beauty
The benefits that rosemary oil offers to hair are amazing. Marcela Buchaim, a biochemical pharmacist specializing in trichology and hair therapy, and responsible for designing the Hair Spa at Studio Tez, explains that this oil has antioxidant, anti-inflammatory, healing and anti-dandruff properties. "So it is used in fingertip massages to work the circulation in the scalp," he says.
Another action is that this oil fights grease so it is very effective for dandruff. But it is noteworthy that, quite contrary to what they say, it does not return the color to the hair nor prevent the appearance of white hair ?, explains the expert.
How to use: To enjoy the benefits of rosemary oil for hair, Marcela advises using a few drops before washing the hair once a week or every 15 days, doing a fingertip massage on the scalp. Then just wash with shampoo and conditioner.
10. Ally in oral hygiene
Jacob Neto explains that because of its antimicrobial properties, rosemary oil can help kill the bacteria responsible for tooth decay and periodontal disease, and contribute to good breath.
How to use: The herbalist's orientation is to mix a cup of water with approximately 20 drops of rosemary oil and make mouthwash daily. However, for really effective results, the ideal is always to have the guidance of a dentist.
11. Assistance in home care
Jacob Neto explains that rosemary oil can be used to repel mosquitoes and other insects. It can also replace the flavorings of commercial environments.
"And yet, because of its antibacterial, antifungal and antiseptic action, the oil can be added to water to clean surfaces in general," adds the herbalist.
How to use: Jacob Neto advises making a? Household repellent? Mix 10 drops of rosemary oil, peppermint oil and clove oil in a sprinkler with water. Then, just spray in the environment when there are insects. To clean surfaces, the tip is to mix 12 drops of rosemary, white vinegar and water, also in a spray bottle.
Despite the many advantages, the use of rosemary oil should preferably be directed by a professional, so that, in fact, its benefits are enjoyed and the product does not pose any health risks.
How to Make Your Homemade Rosemary Oil
Jacob Neto comments that rosemary oil can be easily made at home:
- Place up to two sprigs of dried rosemary in a glass jar;
- Add a base oil;
- Cap and shake gently, then store the bottle in a warm, dark place for about two weeks.
- After this time, strain and return the oil to the glass bottle.
But if you prefer, you can find rosemary oil for sale at health food stores and even on the internet.
Care and contraindications
Beautician Roseli points out that rosemary oil must be diluted before use. "Be very careful with pure essential oils, as they need to be diluted with water, because if used pure, they burn the skin," he warns.
Always buy in a reliable place, at home for natural products as it is guaranteed. Otherwise, the oils can be mixed with petroleum derivatives and this compromises the properties of the oil ?, adds the beautician.
Children, pregnant and / or nursing women should not use rosemary oil either.
Finally, it is always worth remembering that, despite the numerous health and beauty benefits it can offer, it is ideal to use rosemary oil only after professional guidance.
Rosemary Oil: Benefits and Uses (May 2024)
- Acne, Cellulite, Stress, Stretch Marks, Prevention and Treatment, Wrinkles
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