Cheers
May 2, 2024
Minutes To Read: 2

5 Bedtime Drinks That Will Detox Your Liver

Detoxifying the liver is important and helps promote a feeling of well-being throughout the body. But do you remember when you last did this?

If it's been a while or if you have never done this detox, the tip is to try some natural drinks that will help in this task by giving it a boost. so that the liver eliminates all the waste it filters out when purifying the blood.

Here are five simple-to-make mix options that you can drink at night before going to bed, and get many benefits while you're sleeping.

1. Oatmeal and cinnamon water

By combining the nutritional properties of oats with the benefits that come from cinnamon, the result is an antioxidant drink with great cleansing potential, ideal for eliminating toxins and stimulating liver function. The ingredients improve the digestive process of fats, control high cholesterol levels and poor circulation.

How to make

Add 2 tablespoons of oat flakes (20 g) in 1 cup of water (250 ml);
Let stand for two hours;
Then mix 1/2 teaspoon ground cinnamon (2 g);
Drink 20 to 30 minutes before going to bed for at least two weeks in a row.

2. Lemon Peel Tea

Lemon peels have a lot of vitamin C, essential oils and powerful antioxidants. When absorbed into the body, they clear the liver and prevent disease.

Read also: Detox Juice: The 20 Best Recipes for Healthy Eating

How to make

Cut the peel of 1 lemon and add it to a cup (250 ml) of boiling water;
Cover and let go for 10 minutes;
Add 1 tbsp honey (optional);
Drink 30 min. before going to bed every day for three weeks.

3. Ginger and Lemon Tea

It is a digestive, anti-inflammatory and antioxidant remedy that can be used as a supplement to detoxify the liver and gallbladder. Its nutrients help eliminate excess fats and toxins and, over time, lessen the sensation of heaviness and inflammation.

How to make

Pour 1 teaspoon grated ginger (5 g) into 1 cup of water (250 ml) and bring to a boil for 2 to 3 minutes;
When ready, cover and let cool for 10 minutes;
Add 1/2 lemon juice;
Drink 40 minutes before going to bed for two or three weeks straight.

4. Mint Tea

Mint leaves contain a substance known as menthol. Once in the body, menthol improves digestion and promotes metabolism. Moreover, thanks to its sedative effects, it is great for combating sleep disorders and anxiety.

How to make

Add 1 tablespoon mint leaves (10 g) to one cup (250 ml) of boiling water and cover;
Leave for 10 minutes and, if desired, add 1/2 tbsp lemon juice;
Drink 20 minutes before going to bed for three straight weeks.

5. Chamomile Tea

Chamomile has antioxidant, purifying and sedative properties that help in liver cleansing, helping to filter out toxins in the blood. It also has a calming effect that helps you sleep better.

How to make

Add 1 tablespoon chamomile flowers (10 g) to 1 cup water (250 ml) and simmer over low heat for 5 minutes;
Then cover and leave for 10 minutes;
Drink at bedtime for two weeks.

By giving the liver the nutrients it requires, the body will be helping it to improve metabolic activity, fat digestion and other processes that are beneficial to health.