Soft drinks, regardless of their brands or characteristics such as fruit, diet, light or "zero" They are known to be both an appreciated drink that is present in various social situations, as well as a drink dangerous to human health, as it contains numerous substances that cause damage to the body.
Michelle Schoffro, cook, master of science, PhD, nutritional consultant and orthomolecular physician, in her book The Vitality Diet, which has not yet been published in Portuguese, ranked diet and non-diet soda respectively on the first and second list of the worst foods that should have their consumption reduced or abolished by humans.
Here are the seven ways that soda consumption has a detrimental effect on health, and raise awareness to avoid future problems:
1 ? Asthma
Sodium benzoate found in most soft drinks is associated by many medical and scientific professionals with the cause of asthma and eczema. Therefore, those who already have asthma or eczema should avoid this product in order not to have intensified seizures and those who do not want to risk developing these diseases should avoid regular consumption of sodas.
2 ? Dental cavity
The acid and sugar found in soft drinks can respectively dissolve tooth enamel and be a food source for dental caries. Although tooth decay seems to be a simple problem to solve, if it develops drastically it can affect the nerve and root of the tooth, which in addition to causing pain can lead to tooth loss. Therefore, anyone who wants to have beautiful, healthy teeth should avoid drinking soda or at least brushing their teeth immediately after consumption.
3? Heart disease
The presence of high fructose corn syrup is an aggravating factor in the composition of the drink, as this substance is produced by combining corn with artificially combined enzymes that make the body addicted.
Excessive consumption of this super sweet substance, due to uncontrolled induced in the body, causes diabetes and consequently cardiovascular problems.
4? Kidney problems
Phosphoric acid in soft drinks causes kidney stones and kidney problems, because to maintain the body's balance this acid forces the kidneys to withstand the overload of activity.
5? Obesity
There is a close relationship between soda consumption and obesity. It is estimated that for every soda you drink, you are 1.6 times more likely to be obese.
The composition of high fructose corn syrup, present in soft drinks, is considered one of the main causes of obesity, as it inhibits leptin, a hormone responsible for informing the body of food satiety.
6? Reproductive Issues
Many sodas are packaged in packs containing BPA or bisphenyl-A, a resin that is associated with the development of precocious puberty and other reproductive problems.
7? Osteoporosis
Phosphoric acid found in soft drinks, already mentioned to affect the kidneys, also damages bones, because for chemical balance the substance removes calcium from the body, which over time can cause severe degeneration.
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