As the new year approaches, we make new promises of change, and there are always people looking to get healthier eating habits and lose weight. For those who are in this, breakfast is a fundamental step.
Having a healthy breakfast every morning speeds up your metabolism and provides energy for the day's tasks, so paying attention to what you've been selecting for this meal is a great way to start your efforts.
There are different ways to make a beautiful breakfast, whether with orange juice, bread, cheese, latte, fruits, cereals. But the truth is, if the desire is to lose weight, some foods can not miss. So, get hooked on these tips and on your way to new habits!
Eat immediately
Studies have found that eating breakfast helps keep your metabolism going fast, so eat within the first 30 to 60 minutes of your day. This will take advantage of your body's total fat-burning potential by allowing it to immediately regulate insulin and sugar levels in your blood and start your metabolism. Another benefit is that this way you avoid making bad choices for lunch or dinner.
Also read: 10 Healthy Foods That Make You Satisfied
But what if you are one of those people who skips breakfast? If the thought of eating something early in the day turns your stomach around or doesn't cheer you up at all, one option is to drink smoothies. The important thing is to take advantage of the timing and have breakfast.
Capriche in proteins
A high protein breakfast? eggs and greek yogurt for example? It can ward off hunger pangs, help you eat less and ultimately lose weight. Protein increases satiety and decreases hunger as it is digested more slowly. As a result, eating more helps you to consume fewer calories throughout the day and to feel satisfied and energized longer. A study of women found that those who ate eggs for breakfast lost twice the weight of those who began their days with bread. Here's the tip!
Don't Forget the Banana
Also read: 12 light foods to eat at night without having a heavy stomach
Including bananas for breakfast is the solution to early ingesting a dose of resistant starch (RS), a type of carbohydrate that behaves like a fiber within the body. It is responsible for helping you feel full and burn more calories as it prompts your body to use fat as a source of energy. Resistant starch is found in foods such as bananas, oats, avocado, pear and almonds. Try some combinations for a satisfying diet breakfast as well as delicious.
Did you see? It is not complicated to adjust your habits to have a healthier breakfast. Include these tips now in your daily life!
Nutrition and Weight Loss with Amy Lee MD | UCLA Center for Human Nutrition (March 2024)
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