Does couple therapy work?

The act of relating emotionally, besides being healthy, is very important for people's lives. However, knowing how to live and share your life harmoniously with another person can be a big challenge for many.

Life for two often ends up being worn out by small daily mismatches, constant fights, differences of opinion, discussions about the relationship that lead to nothing, for those crazes that the other has, are several factors that are accumulating and making the couple move away. And in times of crisis, good old dialogue, which is fundamental to any relationship, turns out to be quite difficult.

Before putting an end to a stable relationship or marriage because of problems, seeking a couple therapy can be a tremendous help in finding a way to bring happiness to both.

But after all, does couple therapy work?

When it comes to this, the most common question is, does couple therapy work? and if it really gives positive results. Couple therapy does work, but one must know from the outset that there is no magic formula for saving relationships. The purpose of therapy is to make people stop whatever they are doing for a few hours and have the opportunity to review their lives together, dedicate themselves to looking at themselves, their lives, rethinking their attitudes and difficulties, facing their feelings. that they find difficult to deal with.

It is an appropriate space to facilitate dialogue with the help of a skilled professional who will listen carefully. However, the role of the couple therapist is not to give advice or guesses in people's lives. The couple therapist will identify helping the couple discover new possibilities for action and consequent conflict resolution.

There is no right time and no way to define when to start couple therapy, but it is crucial that the couple first of all be able to recognize dissatisfaction to prevent fights and crises from reaching an extreme point. The main clue is knowing how to recognize when fights are causing respect to be lost.

Those seeking couple therapy should also know that the goal is not to avoid divorce, but to improve the relationship, to seek reconciliation. However, nothing prevents them from coming to the conclusion that they will be happier apart. In such cases, even if pain is unavoidable, couple therapy helps people cope with the less traumatic situation.

What to expect during your first couples therapy session? (March 2024)