In addition to being an easy-to-prepare and delicious dessert, gelatin can also be a great ally for your health. Gelatin can be consumed in a variety of forms, flavors and recipes, including healthy recipes with little or no sugar.
One of the advantages of eating gelatin as a dessert is that it gives a feeling of satiety quickly, which makes one not wanting to overeat, contributing to weight loss diets.
Gelatin contributes to its beauty, because its properties help in the synthesis of collagen in the body, substance responsible for the elasticity of tissues and the strength of nails and hair. But the traditional gelatin that can be bought in supermarkets is the one that contributes the least to the formation of collagen in the body. Already gelatin in powder form as a food supplement provides more results in this regard.
Among these aesthetic benefits, collagen also helps in strengthening bone and joints, thus helping to combat arthrosis and osteoporosis. Gelatin is made up of proteins that tone the muscles and contribute to the formation of lean mass, reducing sagging in various parts of the body and helping to achieve a more shapely body.
Normal portions of a traditional gelatin may have between seventy and eighty calories while diet gelatines may have less than ten calories per serving. This makes gelatin a light dessert that can replace more calorie candies for those who need to lower their calorie intake in their diet.
Another reason why you include gelatin in your menu is that it has no contraindications, and just taking too much sugared gelatin is not recommended.
Considering all the positive aspects of gelatin consumption it is clear that this dessert should be part of your diet. Those with children can also enjoy preparing jelly in family with their children and have fun together.
7 Little Known Benefits Of Gelatin (May 2024)
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