Smartphones apps are becoming increasingly popular. In addition to entertaining the user with games and different types of social networks, some apps also have public utility, such as the? Right Measure? and the? Diet 2Go? that help the user to lose weight. There are several other apps with the same function, which are available for Android, iOS (iPhone and iPad), BlackBerry, and Windows Phone technologies. In addition, there are free versions and others with prices ranging from $ 1.99 to $ 4.99, about $ 2 to $ 10. Learn about ten apps that promise to help control the balance:
1 ? Calorie Tracker ($ 2.99)
Complete, the app helps the user to calculate daily calorie consumption through graphs, tables, calculators and also offers a cookbook with suggestions of healthy dishes. Calorie Tracker has a database of about 30,000 foods, so that the user can reach the exact number of calories consumed and can know exactly how much you want to lose weight.
Available for: Iphone and Ipad.
2 ? Diet and Health (Free)
One of the advantages of this app is the language: developed in Portuguese, the user who is not easy with the usual English, can take more advantage of the app tools, which include an updated scale with the gain and loss of calories of the user. In addition, the system also features a point count, where each food has a certain value.
Available for: iPhone and iPad
3? Diet 2Go (Free)
If you like to follow some ready to lose weight diets, then Diet 2Go is worth downloading. This app offers various types of meals and provides details of each. It also provides the user with three diets: the carbohydrate diet, the blood type diet and the vegetarian diet.
Available for: iPhone
4? Jefit (Free *)
Jefit is not associated with diet, but with physical exercise. The app shows the user over 300 types of physical activities associated with weight loss. Ideal for those who don't have time to go to the gym but want to lose a few pounds.
Available for: Android and iPhone
* Pro version is paid.
5? Meal Snap ($ 2.99)
In Meal Snap, the user photographs the plate of food, writes a short description and the app itself provides an estimate of the caloric amount of the plate and how many calories the user can still consume to maintain the diet.
Available for: iPhone
6? Right Measure (Free)
The application was developed as an incentive program for physical exercise and food reeducation. The initiative came from the television program? Fantástico ?, which launched a painting of the same name, in which the presenters Zeca Camargo and Renata Ceribelli went through a three-month process of food readjustment combined with daily practice of physical activity. The app shows World Health Organization indexes and features videos from personal trainer Márcio Atalla, who gives tips on physical activity and presenters, telling how they managed to leave the old habits behind.
Available for: Android and iPhone
7? My Fitness Pal (Free)
My Fitness Pal has several features: in addition to counting calories and providing over 600,000 light recipes to the user, the app also works in parallel with the site, which allows the creation of a blog to share the app's experiences.
Available for: Android and iPhone
8? Nurse Well ($ 0.99)
One of the features of Nutra Bem allows the user to track weekly food groups to see if a balanced or unbalanced diet is taking place, calculating calories to reach the goal of weight loss or gain and even allowing the user to simulate the meals.
Available for: iPhone and iPod Touch
9? Sports Tracker (Free)
Sports Tracker is ideal for those who like walking and running. The app monitors the steps during physical activity and then shows current and past results so the user can compare and see their progress.
Available for: Android, iPhone and Blackberry
10? Weightbot ($ 1.99)
In Weightbot, the user provides personal information such as age, weight and height and the app calculates BMI (Body Mass Index) and provides graphs showing data regarding the calorie and the evolution of the user.
Available for: Android, iPhone, iPod Touch and iPad
TOP 7 BEST APPS FOR FITNESS | WHAT'S ON MY PHONE! (April 2024)
- Fitness, Weight Loss, Fitness
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