Some foods play an important role in protecting the skin from the sun. Tomatoes, orange fruits and vegetables are some examples of them. But the good news is that dark chocolate can act as a mild sunscreen!
The best way to beat the sunburn is to stay out of the sun, having exposure just before 10am and after 4pm, and applying sunscreen. But research by the British Association of Dermatologists shows that food is an essential factor for this protection to become more effective.
However, the level of protection is chocolate is low, and no ingredient of it acts as a substitute comparable to conventional sunscreen methods.
Foods like tomatoes and carrots, as well as fruits and vegetables in general, also help to protect the skin from the sun. This is because many of them have beta carotene and antioxidants. Eating these fruits and vegetables, rather than taking beta-carotene tablets, avoids the increased risk of lung cancer, which has been linked to supplements in smokers.
London scientists found that eating 20g of chocolate? half a small bar? With a high percentage of cocoa every day for 12 weeks, an adult is able to withstand twice the amount of UVB rays before their skin begins to turn red compared to those who eat ordinary chocolate. It is the antioxidants called cocoa flavonoids that make it happen.
ATTENTION: Eating chocolate does not replace the use of sunscreen.
Magnesium Benefits And 16 Foods High In Magnesium (April 2024)
- 1,230
