Smoothies are an innovative concept of healthy fresh fruit food that provides health, well-being and nutrition. They are prepared with 100% beaten fruit, without added water and sugar, and for this reason, are more consistent and healthier than natural juices.
Smoothies are a good alternative for dieters but do not give up quality of life and taste.
Depending on the ingredients that are used, the drink can help give vitality, energy and prevent aging. Also, smoothies can be very tasty.
Check out ten recipes of super healthy smoothies prepared by nutritionist Bruna Murta da Mundo Verde, a natural products company.
1. Banana Smoothie with Blueberry Juice: End to Cramps
Ingredients
- 1 cup of lactose-free yogurt
- 1 cup of blueberry juice
- 1 banana
- Ice to taste
Method of preparation: Beat all ingredients in a blender and serve then.
Yield: 1 serving
Calorific value: 220 kcal
2. Goji and Pineapple Smoothie: A Vitamin Burst
Ingredients:
- 6 ice cubes
- 1/2 cup goji berries
- 1 cup frozen and chopped pineapple tea
- 1 cup of cold coconut water
Method of preparation: Beat all ingredients in a blender and serve then.
Yield: 2 servings
Calorific value: 115kcal
3. Green tea smoothie: powerful detox
Ingredients
- 150 ml green tea (already prepared)
- 1 lemon juice
- 1 kiwi
- 4 tablespoons mint leaves
- 1 thin slice of ginger
- 1 tbsp chia seed
Method of preparation: Mix all ingredients in a blender.
Yield: 2 servings
Calorific value: 67 calories
4. Avocado, kale and chia smoothie: source of omega 3
Ingredients
- 1/2 pear
- 1/4 avocado
- 1/2 cucumber
- 1/2 lemon
- 1 handful of mint
- 1 cup of kale
- 1 thick ginger slice (about 2 cm)
- 1 cup of coconut water
- 1 tablespoon chia beans
Method of preparation: Beat all ingredients in a blender and serve.
Yield: 2 servings
Calorific value: 210 kcal
5. Strawberry and Pomegranate Smoothie: Prevents Aging
Ingredients
- 100 ml of pomegranate juice
- 1 tsp honey
- 3/4 cup of frozen strawberries
- 3 tablespoons nonfat yogurt
- 1 tablespoon flaxseed oil
- 3 ice cubes
Method of preparation: Beat all ingredients in a blender until creamy.
Yield: 1 serving
Calorific value: 260 calories
6. Orange Smoothie: Vitamin C
Ingredients
- 1 peeled orange without skin
- Juice of a frozen orange
- 1/2 jar of nonfat yogurt
- 2 ice cubes
Method of preparation: Beat all ingredients in a blender until creamy
Yield: 1 serving of 300ml
Calorie value of portion: 140 calories
7. Papaya Smoothie: High in Fiber
Ingredients
- 1/2 papaya
- 1 cup rice or almond drink
- 1/2 orange juice
- 1 tsp honey
- 4 ice cubes
Method of preparation: Beat all ingredients in a blender until creamy. Serve.
Yield: 1 serving
Calorific value: approximately 200 Kcal per serving.
8. Peach and Flax Smoothie: Source of Satiety
Ingredients
- 1 and 1/2 tea cups of soy vegetable drink
- 1 cup of frozen peaches
- 2 teaspoons flaxseed
Method of preparation: In a blender, mix the soy drink, frozen peach and flaxseed until smooth. Serve next.
Yield: 1 serving
Calorific value: approximately 200.0 Kcal per serving.
9. Acai Smoothie: Extra Dose of Energy
Ingredients
- 200g of acai pulp
- 1/2 cup rice vegetable drink
- 1 banana or 1 cup strawberry tea
Method of preparation: Mix all ingredients in a blender and serve then.
Yield:1 serving
Calorific value: 356.70 Kcal per serving
10. Mango and Avocado Smoothie: Antioxidant
- 1/2 cup diced mango
- 1/4 cup mashed avocado
- 1/2 cup mango juice
- 1/4 cup nonfat natural yogurt
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 6 ice cubes
Ingredients
Method of preparation:Beat all ingredients in a blender until creamy. Serve in a tall glass.
Yield: 1 serving
Calorific value: 245 kcal
How to Make Dr. Oz's Energy-Boosting Smoothie (April 2024)
- food
- 1,230
