Sleeping badly means that the next day will be bad: sleepy, slow and stressful. To prevent this from happening, there are ways to relax before bedtime, and with problems outside the bedroom, sleep happens naturally. But for people suffering from insomnia, endless nights are part of the routine. For them there are also techniques that help you sleep, such as a hot tub, for example.
Traditional in Japan, the hot tub, which means bathtub in Portuguese, aims to make a physical and mental cleansing in order to leave the anxieties of everyday life behind. Is it a soaking bath in an oval tank of rose cedar antiseptic wood, material that has its own aroma, with hot water? temperature between 39ºC and 42ºC.
Before entering the bathtub, a cold water bath should be taken. With the thermal shock caused by the contrast between the water temperature, the pores of the skin are opened and the relaxation process begins, which is also enhanced by the use of flavored bath salts.
To provide even more feeling of warmth and protection, which will soon help the individual to sleep, the hot tub is deeper and shorter so that the user is in the fetal position, making him feel as if he is in the mother's womb. .
"Hot tubs are indicated for insomnia sufferers because they cause vasodilation (dilation of blood vessels caused by relaxation of the muscles), which improves oxygenation and circulation of the body," says therapist Mari Maruyama, network of clinics Luiza Sato .
In general, to take a hot tub bath it is necessary to seek specialized establishments. However, there is a way to relieve stress and attract sleep at home. • Leave the room in dim light, put on some music, have some tea or sake, for example, heat the bath water to around 40 degrees and add bath salts. The length of stay should be 10 to 20 minutes? Advises the therapist.
It is important to remember that depth and material? Does wood have relaxing properties? of the bathtub also influence the result of the hot tub. The western bathtub is shallower and does not allow fetal position, and the water loses heat faster.
The hot tub treatment, however, is not recommended for pregnant women, people with skin diseases and cancer. In addition, people suffering from hypotension (low blood pressure) should spend less time in the water, and it should be at a lower temperature. But that doesn't mean they can't take a relaxing shower. The tip is to make the bathroom a relaxing environment and enjoy the conventional bath.
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