Japanese diet

THE japanese diet is a diet similar to USP diet and is already very successful with women.

In this diet, you practically eliminate carbohydrate consumption and eat more protein and only fats that are good for your health. It is believed that it is possible Lose Up To 5 Pounds In A Week With The Japanese Diet.

For this diet to work, you must strictly follow the seven-day menu.

The Japanese diet is designed to be followed for a week, but can last two weeks if you find it necessary. However, it is not advisable to extend your diet for more than fourteen days.

Check out the japanese diet menu To know what can be eaten at each meal of the day during the diet week:

Japanese diet menu

Monday

• Breakfast: tea or coffee with sweetener;
• Lunch: vegetables and two boiled eggs with salt;
• Dinner: large steak and cucumber salad.

Tuesday

• Breakfast: tea or coffee with sweetener and saltine cracker;
• Lunch: vegetables and fruits and a large steak;
• Dinner: Ham at will.

Wednesday

• Breakfast: tea or coffee with sweetener and saltine cracker;
• Lunch: salad and tomato at ease and two boiled eggs with little salt;
• Dinner: ham, coleslaw, carrots and chayote at ease.

Thursday

• Breakfast: tea or coffee with sweetener and saltine cracker;
• Lunch: a boiled egg, a slice of white cheese and a carrot cooked at will;
• Dinner: fruit salad and natural yogurt.

Friday

• Breakfast: tea or coffee with sweetener and saltine cracker;
• Lunch: fish fillet (fried or grilled) and tomato at ease;
• Dinner: Steak at ease and fruit salad without cream or sugar.

Saturday

• Breakfast: tea or coffee with sweetener and saltine cracker;
• Lunch: roasted chicken;
• Dinner: Two low-boiled eggs.

Sunday

• Breakfast: tea or coffee with sweetener and saltine cracker;
• Lunch: large steak and fruit at ease;
• Dinner: Any food on the Japanese diet menu.

It is important to be aware that diets and diets influence your nutrition and health. Therefore, one should always look for a nutritionist before embarking on any dietary change. Thus, you will be more sure that you are not putting your health at risk and that this diet is really right for your need.

WHAT IS THE JAPANESE DIET !? (May 2024)