There are some things we should not do on an empty stomach and they do not only involve food we eat. They can cause pain and depending on the case even more serious gastric problems.
Check out this list of 9 things you should not do on an empty stomach. And remember: you are not on an empty stomach only in the morning when you just woke up, two hours after eating is enough for your stomach to be empty.
1. Take anti-inflammatory drugs
The effectiveness of these medicines may be reduced if you take them on an empty stomach. Never take anti-inflammatory drugs on an empty stomach, drink at least one glass of milk so you don't have pain or other problems.
2. Drink Coffee
Are you the type of person who gets out of bed and already has a cup of coffee? Know that this habit may be doing harm to your stomach and causing heartburn. Skipping breakfast can also lower levels of serotonin, the substance responsible for well-being. If you can't stop drinking coffee before anything, try at least mixing it with milk.
3. Drink alcohol
The absorption of alcohol by the body doubles when we are on an empty stomach and the mechanism that mitigates the effects of alcohol does not work as effectively. This way you get drunk faster and the hangover is much worse. In addition to being bad for your stomach, your liver, kidneys and heart can also be affected.
Read also: High Stomach: How to Relieve and Prevent This Problem
4. Chewing Gum
When you chew, your stomach prepares to receive some food, producing gastric juice. When you chew gum, you do not swallow anything, which can damage the organ walls. Another interesting tip is not to chew your gum for more than 10 minutes, even if your stomach is full.
5. Sleep
Sleeping hungry is horrible, isn't it? Besides being boring, it can be bad for your health. Hunger and low blood sugar levels prevent us from getting a good sleep and make us wake up earlier than usual.
6. Practice intense physical activities
There is a myth that fasting helps you burn more calories. This, as I said, is a myth. Our body needs energy to keep its functioning unaffected, and that energy comes from the food we eat. Fasting does not help with fat loss, but contributes to muscle loss.
7. Shopping
You might be thinking weird, but that's right. When we are hungry, are we more likely to buy anything? not just food. According to research from the University of Minnesota, the internal message of "I want food"? It is confused with simply "I want", which makes us buy on impulse any kind of product. Being on an empty stomach is bad for your health and bad for your pocket. Think about it!
8. Drink citrus fruit juices
Acid and excess fiber can be extremely harmful for an empty stomach. So, don't take that cup of orange juice on an empty stomach. A tip is to dilute it in water, but the ideal is still to avoid.
Also read: 12 light foods to eat at night without having a heavy stomach
9. Discuss
An Ohio State University study showed that when we are hungry, we are more likely to fight with someone. This is because self-control requires energy, which is missing when our stomach is empty. Arguing is never good, but having a snack before can minimize the consequences of a fight.
Some habits are really hard to change, but being aware of which ones to avoid is a good start. The body is our greatest good, we must always put health first!
9 Things You Shouldn't Do on an Empty Stomach (April 2024)
- Welfare
- 1,230
