The foods you put on your plate can ensure a healthy life and even combat depression. Following a healthy diet with vegetables, fruits and fish decreases the risk of presenting the symptoms of the so-called disease of the century.
See below for some depression-fighting foods and add them to your daily menu. For these antidepressant foods to work, they should be eaten at least three times a week.
Brown rice is a great source of vitamin B1 and B2 and folic acid, which lower the level of homocysteine, one of the substances that cause depression. Whole grains are sources of carbohydrates, but they also offer B vitamins and omega 3 fatty acids. Oats and soy are recommended for those who want to eat well and stay away from depression.
Consuming skim milk and yogurt helps control irritation, thanks to the calcium contained in these foods. In addition, milk is a source of tyrosine, linked to the production of dopamine and adrenaline that cause a sensation of joy.
Also invest in fruits: bananas, avocados, watermelons, papayas, lemons and mandarins are on the list of foods that fight depression and make people feel happier. As well as apple and orange, which provide the body with folic acid, considered a mood regulator.
Cabbage, kale, and other dark green leaves, such as spinach, are just a few more examples of foods rich in folic acid. This acid acts to maintain the levels of serotonin, a substance responsible for the sensation of pleasure and well-being and is also present in chickpeas.
Eating fish at mealtimes is a healthy alternative, as well as being a source of omega-3 and B-complex vitamins, which decrease the risk of depression. To enjoy the benefits of these natural antidepressants, it is best to consume fish at least twice a week. Salmon, sardines and tuna are good options.
The Best Calming Foods to Fight Anxiety (March 2024)
- food
- 1,230
