One of the great difficulties of following a healthy diet is resisting sweets and snacks when hunger tightens throughout the day. These? Temptations? In general they are industrialized products or full of fats and toxins that are not good for our body. Often these foods are part of our routine, such as cookies, crackers and chips.
To avoid them, there is nothing better than having healthy snacks to consume during the day. In addition to fruits and vegetables that are cheap and full of nutrients, we can also count on home-made options that are tasty and at the same time do not weigh on the conscience. Remembering that drastic changes in our diets should always be accompanied by a professional.
To prepare, check out a selection of 48 healthy and fit snack and snack recipes for you to prepare at home. They are options for different meals of the day with variations for different tastes.
Snacks
1. Baked Sweet Potatoes: Oven-baked sweet potato chips with olive oil and spices that look like chips.
2. Microwave Blini: Blini is a lightweight, Russian-like, mini-pancake batter used to eat as canapés. In this version the dough is protein and made in the microwave.
Read also: 10 Eating Habits That Boost Metabolism
3. Falafel: Falafel is a kind of chickpea cookie from the Middle East. In this version it is baked rather than fried.
4. Tapioca Dice: Usually the tapioca dice is fried, but in this recipe it is baked which makes it much healthier.
5. Corn Nuggets: This healthy recipe for nuggets is vegetarian, roasted rather than fried and has a crispy cone on the outside and a soft inside.
6. Italian Caponata: Caponata is an Italian antipasto made with different vegetables that is great for eating with bread any time of the day.
7. Sushi fit: Ideas for preparing sushi fit, optionally without rice, by replacing seaweed with lettuce or using fresh ricotta and turkey breast.
8. Fit Sweet Potato Drumstick: Instead of refined wheat flour, this recipe takes sweet potato into the dough. Also, the snack here is baked rather than fried.
9. Brown Rice Dumpling: Healthy rice dumpling recipe that is brown, low in calories and has fiber. In this version the cookie is baked, which makes it healthier.
10. Potato and Carrot Croquette: This croquette recipe is baked and versatile as it can be combined with cheese, chicken or even sweet potato.
Breads and Pies
11. Cheesecake fitness: Recipe for cheesecake prepared with sweet potato that carries chia and quinoa. Delicious to go with a cup of coffee
12. Tapioca Cheese Bread: Cheese bread prepared with tapioca and egg whites. In this recipe it is baked in heart silicone molds and has a cute presentation.
13. Gluten Free Pretzel: Healthy version of pretzel that takes a mix of different gluten free flours, rice milk and is sweetened with demerara rice and sprinkled with cinnamon.
14. Heart-of-Heart Pie: The base of this pie is made with chickpeas and rice flour, stuffed with ground beef and heart of palm. You can use the same base and alternate with other fillings of your own.
15. Zucchini Wholemeal Pie: This recipe contains wholemeal flour and oats, and is practical as it is made in a blender. In addition to zucchini, it is worth including spices and vegetables you like best.
16. Easy Tuna Pie: A simple protein pie recipe that is simple to prepare. A good option for dinner since the amount of calories per serving is around 300.
17. Gluten-Free Blender Pie: A blender pie with turkey breast, tomato, carrot, and pea filling. It can be prepared in advance as it is valid for 3 days in the refrigerator.
Cookies and crackers
18. Crispy Chickpeas: In this recipe the chickpeas are baked in the oven with paprika, curry and mustard until crisp. A good option to replace salted peanuts.
19. Sprinkle Cookie: Sprinkle cookie is a good choice for gluten avoiders. This recipe has few ingredients and is healthier than the original because it takes less oil.
20. Rosemary Cracker: Recipe for gluten-free, egg-free and lactose-free crispy snack foods. After preparing the dough you can cut into the desired shape and should bake for about 8 minutes.
21. Crouton: The crouton in this recipe is made with whole grain bread and great for accompanying soups or even salads. They are also very practical as they can even be frozen.
22. Sweet Potato Chips: Healthy version of chips using sweet potato or parsley potato that is baked with rosemary, olive oil and thyme.
23Homemade Rice Crackers: Rice crackers prepared with flax seed and sunflower. It is delicious to eat with cottage cheese and turkey breast for breakfast.
Wraps, omelets and tapioca
24. Special omelet: Omelet with Greek yogurt and mint sauce. One way to vary the omelette every day.
25. Crepioca: Crepes recipe with parsley and parmesan. A great option for breakfast.
26. Creamy Chicken Crepioca: Crepioca stuffed with shredded chicken, Greek yogurt and light curd, which makes it more creamy and tasty.
27. Vegetable light omelet: Recipe for omelette without oil or fat with vegetables, champignon and ricotta. A good dinner option for low calories.
28. Spinach Pancake: Pancake prepared with egg, spinach and tapioca and stuffed with curd and shredded chicken. The look is very cool, since by the use of spinach the panquequinhas turn green.
29. Homemade Wrap: Wrap recipe stuffed with turkey breast, corn and ricotta. You can replace the stuffing suggested in this recipe with whatever you like best.
30. Cashew Butter and Cheese Wrap: This wrap is stuffed with cashew butter, cheese and spinach. Another possibility is to make a sweet wrap with banana and cinnamon.
31. Vietnamese Roll: Light recipe prepared with rice paper sheets stuffed with vegetables and mango. They are fun to make and very good to prepare when receiving guests at home as each one can choose the filling of their choice.
32. Bauru fit: Instead of bread, this bauru's dough is made with skim milk, eggs, sprinkles and oatmeal, which makes it lighter and healthier.
Sweets
33. Cocoa Biscuit with Hazelnut Cream: In this recipe cocoa biscuit is made gluten free and stuffed with hazelnut cream that is prepared without lactose. Great for the days when we have uncontrollable desire for candy.
34. Stuffed fig: Dehydrated fig stuffed with cashews and topped with 70% cocoa chocolate.Tasteful, healthy and easy to make.
35. Light Italian Straw: This recipe is prepared with green banana biomass and almond milk. A much healthier and more nutritious version than the original.
36. Chocolate Kiwi Popsicle: Ideas on how to make a healthy kiwi popsicle. A delicious and refreshing option for hot days.
37. Banana Muffins: These muffins are made without gluten and lactose. They are prepared with almond flour, coconut oil and sweetened with honey.
38. Low Cab Coconut Cookie: Gluten-free, lactose-free cookies are easy to prepare and ideal for afternoon tea.
39. Coconut Cream Bar with Fig: This bar is great for snack or even dessert, and is lactose or gluten free. Besides being healthy, the presentation is mouth watering.
40. Good Brownie: Healthy and delicious brownie recipe, made without flour or sugar. The base is date, honey and dark chocolate.
41. Chocolate and Date Bar: In addition to chocolate and date, this bar is made with cashews, peanut butter and rolled oats. Great for killing the sweet tooth.
42. Petit gateau low carb: Recipe for sugar-free cute chocolate cake with syrup reminiscent of petit gateau. It only takes 20 minutes to prepare and then just take it to the oven.
43. Baked Oatmeal with Fruit: Prepared with oatmeal, coconut, fruit and flaxseed this recipe looks like a cake and is full of nutrients.
44. Oatmeal cookies and chocolate chip: Integral biscuit prepared with oatmeal, brown sugar, flaxseed, peanut butter and coconut oil. Very good to carry in the bag and eat during the day.
45. Peanut Butter Cookies: Instead of industrialized cookies, this protein cookie is made with peanut butter and coconut and is great to eat after your workout.
46. False Danoninho: This version of Danoninho is vegan and made with tofu. Great for when you miss the original danube.
47. Coconut and Peanut Butter Cookies: A protein cookie prepared with whey and peanut butter that is excellent to eat after the gym.
48. Granola and Cereal Bar: Instead of buying granola and cereal bar, try this recipe that is easy, cheap and super nutritious.
Fortunately, it is very easy to eat healthily nowadays, as the recipes are tastier than before and the ingredients are easier to find with the rise of health food stores across Brazil. However, some care should be taken by those who prepare these recipes.
Although healthy many are highly caloric and if consumed without moderation can lead to weight gain. Also, keep an eye on recipes that bring in a high amount of sweetener that, while an alternative to those who avoid sugar, is an ingredient that is not good for our body. Therefore, it is always worth looking for recipes that take whole ingredients and are as natural as possible.
43 Easy 3-Ingredient Recipes (April 2024)
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