Much is currently being said about L-carnitine. It is often associated with weight loss and reduced triglycerides. But few people really know what carnitine is, for whom it is indicated, what benefits it can bring, and so on.
Functional nutritionist Helouse Odebrecht explains that L-carnitine is an amino acid derivative well known for its biochemical effect of increasing the passage of long chain fatty acids into mitochondria, facilitating their oxidation and generating energy. "It also increases the use of triglycerides to generate more energy and control dyslipidemia (changes in blood fats such as cholesterol and triglycerides)," he says.
In short: L-Carnitine has been shown to be effective in aiding burning. of fat in the blood (triglycerides), generate energy through it and thereby control blood levels ?, adds the nutritionist.
Carnitine is naturally produced by the body, but not in large quantities. Therefore, in order to increase its beneficial potential, supplementation with the substance may be recommended.
The biggest source of carnitine is dietary. L-Carnitine is also known as vitamin Bt, however, it is not exactly a vitamin. Inside our body is present mainly in the muscle, especially the heart ?, highlights the functional nutritionist Helouse Odebrecht.
L-Carnitine Benefits
Functional nutritionist Helouse explains that because of its potential for energy metabolism, where it can take blood fat to oxidation in mitochondria, L-carnitine has been a supplement used to:
- Alzheimer's disease therapy,
- weight loss,
- the reduction of triglycerides, among other benefits.
L-Carnitine Indications
Nutritionist Helouse points out that the studies are not yet 100% conclusive. Some do not demonstrate their efficiency with a specific part of the population and others do. But in general, some clinical applications of L-carnitine are:
- In the energy generation of cardiac muscle cells, recommended in heart disease;
- As an antioxidant, for its potential to improve the use of blood fats to generate energy;
- For hypertensive patients, L-carnitine supplementation is excellent for the performance of the moving muscles, with symptom relief;
- In patients undergoing dialysis, carnitine elimination (approximately 80%) generates muscle depletion by utilizing muscle carnitine to supply what has been eliminated. In this case, carnitine supplementation maintains energy capacity and muscle hypertrophy, reduced muscle fatigue, central fatigue and increased sense of well-being, increasing the quality of life of these patients;
- In diabetic patients, it shows a protective effect of neural problems by stimulating nerve fiber regeneration.
- It also assists in the detoxification process along with other organic acids.
"So we highlight its action for healthy individuals, as well as for people with heart disease, diabetic neuropathy, neuronal problems, excellent antioxidant and liver support in the detoxification process," says the functional nutritionist Helouse.
L-Carnitine x Weight Loss
But can L-carnitine be useful for those who want to lose weight? According to nutritionist Helouse Odebrecht, this is one of the lines of study that is beneficial in many situations.
However, the process of weight loss involves various factors, biochemical pathways, physiological state, habits etc. So, L-carnitine alone without other metabolic balance strategies has no effect?
Where to buy L-carnitine?
In the gallery below you can find examples of places where you can find L-carnitine:
Probiotic L-Carnitine for R $ 51,21 at Nutri World
L-Carnitine Integralmédica for R $ 66,36 in Supplement Store
L-carnitine 4 Fuel for R $ 69,21 in Supplement Store
L-Carnitine Max Titanium for R $ 66.74 in Supplement Store
L-Carnitine Arnold Nutrition for R $ 118,76 at Supplement Store
Carnitine Universal Nutrition for R $ 139,92 at So Supplements
L-Carnitine Iron Man for R $ 54,45 at So Supplements
L-carnitine Fire for R $ 29,90 on Netshoes
What should be the daily consumption?
The recommendations, explains Helouse Odebrecht, suggest daily supplementation of 250 to 500mg, depending on the objective and clinical condition.
L-Carnitine Risks and Contraindications
Nutritionist Helouse explains that, as a supplement, the nutritional or medical recommendation should be made for adjustments, risk verification and usage guidance. "Any nutrient in excess or inadequate dosage can be harmful to health," he says. "However, L-carnitine has no specific problems reported in the literature," he adds.
The professional points out that there are no reports of contraindication, but overdoses (above 2g) have been associated with nausea, vomiting and diarrhea.
You now know the benefits L-Carnitine can offer, but remember: Supplementation should only be done if you have nutritional or medical advice. After all, any nutrient in excess or inadequate dosage can be harmful to health!
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