Detox Juice: The 20 Best Recipes For Healthy Eating

You have heard of detox juice, right? Famous for mixing leaves, vegetables and fruits, these juices are powerful allies of our health and beauty. Detox juices offer a combination of nutrients very beneficial to the body's functioning and even collaborate with the weight loss process.

Generally prepared with kale, cucumber, ginger and other vegetables, detox juices help reduce fluid retention and stimulate the intestines because of the nutrients present and the good amount of fiber. When made at home, detox juice is a nutritious option for those seeking a healthier diet ?, says Cátia Medeiros, nutritionist and director of the current clinic Nutrition.

But while detox juice has a number of benefits for the body, it is important to keep in mind that detox juice is not an exclusive factor in improving health and should be accompanied by other healthy eating and exercise habits? for those who want to lose weight and for those looking for complete detoxification.

• This kind of juice can make up a weight loss diet as long as it is well targeted and without the misconception that it does miracles. It must be understood that the literal detoxification of the body from the ingestion of a single food or preparation does not exist, as does effortless weight loss. won't happen ?, stresses the nutritionist.

Method of preparation: Put all the ingredients in a blender and add water until you reach the consistency you prefer.

Read also: 20 fruit combinations to make delicious juices

1. Purifying Juice

Indication: for those who want a sweet juice and is focused on purifying the body. "The apple is a great option because it is already sweet, avoiding the use of sugar or sweetener, and still has pectin, a fiber that among its many benefits, eliminates toxins from the body," explains Dr. Cátia.

Ingredients:

• 2 kale leaves;
• 1 apple;
• 1 Sicilian lemon;
• 1 small piece of ginger root.

2. Juice Metabolism Booster

Indication: Chlorophyll helps to improve metabolism and helps with weight loss.

Ingredients:

• 100g frozen chlorophyll;
• 1 sprig of mint;
• 1 cup of 300 ml diced pineapple;
• 1 tbsp lemon zest;
• 1 tablespoon of grated ginger.

3. Juice to satisfy hunger

Indication: purify and collaborate with weight loss; Spinach has antioxidant action and helps ward off free radicals, chia increases the feeling of satiety.

Read also: 24 Green Juice Recipes to Add to Your Menu

Ingredients:

• 1 handful of spinach;
• 1 teaspoon;
• Coconut and blueberry water.

4. Moisturizing Juice

Indication: Strawberry is rich in antioxidants and contributes to the beauty of the skin. Already watermelon, with large amount of water in its composition, helps in the hydration of the body and the functioning of the kidneys.

Ingredients:

• 1 slice of watermelon;
• 4 strawberries;
• 1 small piece of ginger;
• 1 sprig of mint
• 1 pinch of cinnamon.

5. Diuretic Juice

Indication: diuretic and moisturizer. Cucumber has 95% water, which makes it diuretic and gives volume to the juice. Its bark is a source of fiber, potassium and other substances that improve skin, hair and nails ?, points out Catia.

Ingredients:

Read also: 6 delicious and nutritious juices you need to taste

• 1 small cucumber;
• 2 celery stalks;
• 2 kale leaves;
• 1 handful of parsley;
• 1 small lemon without peel;
• 1 apple;
• Water.

6. Moisturizing Coconut Water Juice

Indication: diuretic, thanks to celery, and with great purification potential, by the combination of apple and kale. In addition, coconut water contributes to the hydration of the body.

Ingredients:

• ½ glass of coconut water;
• 1 apple with peel;
• 2 celery stalks;
• 1 handful of mint;
• 1 handful of parsley;
• 1 slice of ginger;
• 1 lemon;
• 1 leaf of cabbage.

7. Juice good for the heart

Indication: In addition to promoting hydration and elimination of toxins, this recipe contains swiss chard, which helps in preventing heart disease.

Ingredients:

• 1 medium chard leaf with the stalk;
• 1 apple with peel;
• 150 ml of coconut water;
• 4 mint leaves;
• Water.

8. Digestive Juice

Indication: Sweet potatoes have anti-inflammatory properties and aid in digestion.In addition, the other ingredients ensure the elimination of toxins and antioxidant action.

Read also: Juice that takes hunger: learn recipes that will take away your desire to eat

Ingredients:

• 1 medium piece of shelled sweet potato;
• 1 apple with peel;
• 1 peeled cucumber;
• 3 sprigs of mint;
• 2 kale leaves;
• 1 piece of shelled ginger;
• 2 ice cubes.

9. Strengthening Juice

Indication: Strengthens the body, has antioxidant action and promotes the elimination of toxins and removal of free radicals.

Ingredients:

• 3 oranges;
• 4 kale leaves;
• ½ raw carrot (without peel);
• ¼ papaya papaya;
• ¼ apple.

10. Cholesterol Juice

Indication: In addition to promoting the hydration and proper functioning of the kidneys, by the presence of watermelon, the recipe contains flaxseed, which helps to improve blood pressure and fight cholesterol.

Ingredients:

• 3 slices of watermelon;
• 1 teaspoon of ginger;
• 1 teaspoon ground flaxseed.

11. Fat Reducing Juice

Indication: Immune system protection, helps in the elimination of fat and contributes to the functioning of the bowel.

Ingredients:

• 200 ml of tomato juice;
• 25 ml of lemon juice;
• 2 drops of Tabasco pepper;
• Sparkling water.

12. Antioxidant Juice

Indication: antioxidant, this juice contributes to the maintenance of skin health. Champignon helps in weight loss because it increases the feeling of satiety. It also has digestive properties.

Ingredients:

• 200 ml carrot juice;
• 200 ml yellow pepper juice;
• 2 teaspoons of gojiberry;
• 50 ml fennel juice;
• 100 ml lemon juice;
• 50 ml of fresh champignons juice.

13. Pineapple Digestive Juice

Indication: digestive. "Because it has a mixture of enzymes that break down proteins, pineapple facilitates digestion," explains Catia.

Ingredients:

• 1/2 pineapple;
• 1/2 bulb of fennel without leaves;
• 2 stems of mint;
• 200 ml of water.

14. Vitamin Juice

Indication: This recipe is rich in vitamin C, antioxidants and minerals. Moisturizer, is a good choice to strengthen the body.

Ingredients:

• 2 oranges;
• 3 kale leaves;
• 1 ginger;
• 1 liter of water.

15. Rejuvenating Juice

Indication: The fruits of the recipe promote the strengthening of the body and antioxidant action, contributing to the health and beauty of the skin, slowing its aging.

Ingredients:

• Juice of an orange;
• Juice of a lime;
• 6 aceroles;
• 4 strawberries.

16. Weight Loss Juice

Indication: Helps improve digestion, purifies the body and contributes to weight loss.

Ingredients:

• 1 green apple;
• 1 slice of pineapple;
• 1 piece of ginger;
• 1 cucumber slice;
• 1 tablespoon of chia;
• 50 ml of water.

17. Hypocaloric Juice

Indication: Grapes help maintain good blood pressure and fight cholesterol by offering low amounts of calories.

Ingredients:

• 200 ml of grape juice;
• 2 teaspoons of ginger;
• 1 teaspoon ground cinnamon.

18. Perfect Skin Juice

Indication: "Red fruits are rich in antioxidants and help to make skin smooth," says Dr. Cátia. In addition, coconut water makes the recipe more moisturizing.

Ingredients:

• 200 ml of coconut water;
• 8 raspberries;
• 8 blueberries;
• Rosemary Leaves

19. Soothing Juice

Indication: Green banana biomass helps protect the intestinal flora, passion fruit is rich in vitamins and minerals and still has a calming effect.

Ingredients:

• Passion fruit pulp;
• 1 thick slice of passion fruit;
• 3 tablespoons of basil;
• 1 tbsp parsley;
• 3 glasses of coconut water;
• 2 tablespoons green banana biomass.

20. Antioxidant Beet Juice

Indication: Beet is an antioxidant, containing iron and beta carotene. Already the lemon increases the benefits of the root, because it favors the absorption of iron by the body.

Ingredients:

• 1 small beet;
• ½ lemon juice;
• 1 small apple;
• 1 small carrot;
• 1 slice of ginger.

The best ingredients for detox juice

It is not difficult to find or come up with detox juice recipes. But with extra care when selecting ingredients, you can enrich the juice and enjoy the benefits.

"Organic foods that facilitate detox and are alkaline are ideal because the body's pH is very important for the detox process and overall health," suggests Thaianna Velasco, functional nutritionist at the Helena Costa Clinic in Rio de Janeiro. "Acid and processed foods, sugar, milk and animal protein should not be used," he adds.

Check out some tips from Dr. Cátia Medeiros for powerful ingredients for detox juice:

1. Sheets: Are the darker green ones the most suitable? spinach, kale, arugula, watercress, parsley;
2. Sweet Fruits: great for naturally sweetening the juice? apple, prune, dried apricot, melon, banana, peach;
3. Red fruits: rich in antioxidants, are they great for the skin? strawberry, blackberry, cherry, raspberry;
4. Vegetables: mainly the cucumber, which is a diuretic and has a high fiber peel. Pumpkin and celery are also good choices;
5. Roots: add fiber and vitamins? carrots, beets, yams, sweet potatoes;
6. Ginger: It is digestive and speeds up metabolism;
7. Sprouts: beans or alfalfa, eliminate toxins and aid digestion;
8. Seeds: chia or flaxseed, are rich in fiber and Omega 3 and help in the feeling of satiety.

Depending on the mix, the taste of the juice may not be as palatable. But, you can follow some ways to improve this aspect. • If you choose spinach, watercress or arugula as a condiment to the juice, simply add mint to soften the flavor and give it a refreshing look. Instead of using ordinary mineral water, prefer to use coconut water, which will give the drink a special and sweeter taste. If you still think the juice is still in need of sugar, can you add more sweet fruits like bananas and apples?

Benefits Of Detox Juices

Wondering why to take detox juice? Rich in nutrients, this type of juice is very beneficial for your body and helps keep your health up to date.

According to Dr. Cátia Medeiros, “The blend of the ingredients that make up the green juice provides a host of nutrients and is rich in chlorophyll, fiber and antioxidants. If detox juice is consumed regularly, can it be a potent aid in strengthening the immune system?

• Detox juice is a drink that has components that favor liver cleansing. The liver is the most important organ in the detoxification process. The nutrients present in the juice are fundamental to transform the toxins (fat soluble substances) in the body into water soluble substances, so that they can be eliminated there ?, explains Thaianna Velasco.

In addition, detox juice is an ally for those who wish to lose weight. "Having ingredients with diuretic characteristics, helps prevent bloating and, combined with a balanced diet and physical activity, can make the process of weight loss easier and less time consuming," says Catia.

But in order for the body to actually get rid of toxins, other changes must occur. There is no point in drinking detox juice if the person continues to ingest large amounts of industrialized and pesticides, smoking? Warns Thaianna.

When and how much to take

You don't need a special indication for detox juice: Anyone who wants to include this nutritious food in their routine can do so. Dr. Thaianna pays attention to one caveat: "Because it's high in fiber, people with a loose bowel shouldn't abuse it."

In addition, detox juice is recommended when the individual has difficulty eating vegetables, as acceptance is generally better when in juice form. It is also suitable for those with fluid retention and a poorly functioning bowel ?, points out Catia.

Just like any other food, detox juice should have a moderate consumption. So, shouldn't it be more than a glass a day ?, says Catia, who warns that juice should not be taken as a meal replacement, as it will not provide all the nutrients the body needs alone.

As for the time of consumption, morning is the most recommended alternative. “Fasting in the morning is the best time, but it doesn't mean it can't be taken throughout the day. It should be avoided only during large meals, because at this time we need gastric acid to help the food digestion process and the green juice, being very alkaline, can disrupt this process ?, explains Thaianna.

Take advantage of the tips and recipes to include detox juice in your routine and enjoy all the benefits for your health and beauty!

Juice Cleansing Diet: Does It Work? | UCLA Center for Human Nutrition (March 2024)