The knees, the largest joint in the human body that connect the femur to the tibia and the patella, are a load and energy absorbing structure that can handle all body weight when walking and running and should be treated with care to avoid injuries. Know the precautions you must take to avoid knee problems.
Move yourself!
According to experts, physical inactivity is one of the biggest causes of knee problems. Sitting too long leads to weakening of the muscles, which must be strengthened to support the largest joint in the body. Therefore, invest in the practice of physical activities.
On the other hand, poorly done workouts can cause problems and aggravate existing injuries, incorrectly performed squats, and overworking exercises can be harmful.
Therefore, the best thing to do is to seek guidance from a professional, usually a physical educator or physical therapist, who will instruct you on the best way to perform the exercise.
In addition, practicing exercise is important as it helps keep your body fit while avoiding overweight, another factor that contributes to knee pain and injury. In the case of the elderly, it is important to practice balance training exercises that use little or no load, as older people are more susceptible to arthritis, a disease that leads to joint destruction.
Choose the right shoes
In the case of women, the constant use of high heels can be harmful to the knees, since too high heels change the body's center of gravity and force the woman to put her knee in, which can compromise and cause problems in the knee. articulation.
On the other hand, too straight shoes, such as flip flops and flat sandals, can also cause injuries, since they receive the full impact of the soil and thus predispose the cartilage, which according to experts is the most perfect absorption structure. of impact to wear.
Therefore, the ideal shoe is one that has a small heel or anabela heel. Another option, the most appropriate according to professionals in the area, is tennis, as this type of shoes cushions and stabilizes the movements.
Women, attention!
Still according to experts, knee care should be redoubled for women, because over the years, they tend to lose muscle fiber, which causes loss of strength in muscles, and bone mass. These losses happen to people of both sexes, but are more intense for women. Therefore, knee care must be constant.
It is important to remember that exercise and proper footwear help prevent problems, but when experiencing pain or any kind of discomfort in the largest joint in the body, a specialist should be sought for proper treatment to be developed. Injury diagnosis is usually made by patient history and physical examinations and other types of tests. Rehabilitation may involve balls, exercise equipment and other activities.
How to Manage Knee Pain: Dr. Natalie Voskanian (May 2024)
- Prevention and Treatment
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