The melon is a naturally sweet fruit, which contains 80% water in its composition and is low caloric, because it has high doses of fiber that satiate the body providing only 30 calories. Not to mention that the melon is very refreshing and helps hydrate the body, especially on hot summer days.
Those who consume the fruit regularly can benefit from the properties of vitamins such as B6, also known as pyridoxine, which induces seretonine production, a substance responsible for the sensation of pleasure and well-being.
In the list of melon components, there are many nutrients that are good for health, highlighting a powerful trio of minerals.
One is calcium, which helps strengthen bones, as well as potassium, which relieves the body's feeling of sagging and magnesium, which has a mildly laxative effect and is effective against constipation.
The benefits of melon do not end there, as it still helps prevent cancer, fights kidney disease, helps with food detoxification and alleviates menopausal symptoms.
For beauty, the fruit's main collaboration is to help slow down the dreaded signs of aging that are very evident on the skin and annoy women. Melon also makes a major contribution to anxiety relief. Studies confirm that the fruit contains a supplement derived from the enzyme superoxide dismutase, which helps lessen the symptom of nervousness, relieves stress fatigue.
The consumption of melon can be natural, the pieces mixed in the fruit salad, or even in the juice version. Add melon to your diet, especially at breakfast and in the afternoon, when you get hungry.
Melon Types
Get to know two types of melon, their properties and know which one to add to your menu.
Refreshing Watermelon Juice Recipe (March 2024)
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