The onset kidney stones, or kidney stones, may have hereditary origin, but is also directly associated with poor eating habits. So, nothing like some changes and a regulated diet to collaborate with the prevention of kidney stones.
Learn how to maintain a balanced diet by consuming foods that can prevent kidney stones.
Green light
The very important first tip is to drink at least 2 liters of fluids a day. For this, do not just bet on water. Citrus juices such as lemon and orange are also great allies.
Also, include many fruits, vegetables and grains on the menu. Vegetables generally make urine less acidic and less conducive to stone formation. The beans fulfill the same function of avoid kidney stones.
The most suitable foods are strawberry, pineapple, beans, tomatoes and lettuce. Another tip from food to avoid kidney stones It is investing in skimmed dairy products which contains calcium. A diet rich in this mineral decreases the incidence of pebbles.
Avoid
For prevent the appearance of kidney stones, some restrictions are required. Among them, halve the amount of meat that is normally consumed. This is an important recommendation because excessive protein intake increases the production of one of the main components of stones, uric acid.
Use less cooking salt to prepare food and keep it in processed foods, as they contain too much sodium and excessive doses of this mineral harm the body. Avoid the sweets. There is no need to radically cut the sugary delights of the diet, but you should not eat often.
Dash diet to reduce kidney stone risk (April 2024)
- Diets, Prevention and Treatment
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