Yoga: practice the activity with the help of your smartphone

Yoga is a pleasurable activity that has many health and well-being benefits. Aware of these strengths, some companies have created smartphone and tablet apps that bring you yoga poses, tips, and classes for you to do without signing up for a private class or group. Here are some apps that you can download on your Android or iOs (iPhone) phone:

1. Pocket Yoga: This app provides step by step instructions as well as the ability to customize the instructor's music and voice. ($ 6.16 for Android and $ 2.99 for iOs);
2. Yoga Studio: In this app the lessons are in HD video and you can even create your own playlist for practice. ($ 2.99 for 10s);
3. Simply Yoga: The great advantage of this app is that you can choose aspects such as duration and routine of poses, allowing full customization of the class. (Free for Android and iOS);
4. Daily Yoga: This app is easy to use and is suitable for both novice and experienced beginners. (Free for Android and iOS);

Now you can practice yoga wherever you want: at home, in the park, on a beach? To start your classes and benefit from this activity, just click on your smartphone.

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