10 Reasons To Sleep Naked That You Probably Didn't Know

Sleeping well, quality, restful sleep, just the right amount of hours, and a restful wake up is essential to health.

In addition to a good pillow and comfortable mattress, there are other details that can make the night's sleep even better. One of them is the clothes. Or rather, her lack.

It is that sleeping naked can have many benefits and make your life easier. Here are some good reasons for adopting this practice:

1. It's easier

When you don't have to worry about sleeping with clothes, things start to get easier. You do not need to buy pajamas, which saves you money. You have less clothes to wash and less clothes to store.

2. You tend to go out more often

Some people come home from work, put on their pajamas, and use it as an excuse to stay home the rest of the night. This can lead to a more sedentary lifestyle that has consequences such as weight gain. When you keep on your regular clothes, as you won't even wear pajamas, you tend to go out more often and that's fine.

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3. Can make you feel happier

Imagine the feeling of lying in bed naked. You are free panties and bras that tighten and mark. The sensation makes you want to smile and feel freer. Even if it is not a frequent habit, everyone can do it from time to time.

4. Skin contact is better

If you are married or live with a partner, sleeping naked increases skin contact, especially when hugging. This kind of contact can also lead to a more active sex life. All of this releases large amounts of oxytocin, a neurotransmitter that helps to have good feelings.

5. Can improve sleep

Clothing that tightens the body or becomes tangled in the sheet and covers can cause sleep disruption. But all this goes away when you sleep naked and can help improve deeper sleep that makes life healthier.

6. Is good for the skin

By sleeping without clothes the body can breathe better. Underarm and underarms are often covered all day and it is important to give them a chance to breathe. This can even reduce the risk of skin disease.

7. Helps Regulate Cortisol

Cortisol is a hormone that helps the body control stress. Sleeping naked helps maintain your ideal body temperature so that it can properly produce cortisol, preventing anxiety and other problems on waking up.

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8. Prevents aging

Maintaining body temperature also helps regulate melatonin and growth hormone levels, which help prevent aging and are essential for good health.

9. Maintains healthier sex organs

Getting your body more airy when you sleep can help prevent fungal infections. Otherwise, the region becomes more stuffy, facilitating proliferation, which does not happen in the coldest and driest place.

10. It is more bearable to sleep in summer

Sleeping well in summer is not easy, especially in Brazil, where temperatures get high in most cities. Does being without clothes make anyone more comfortable? It also helps save money on the use of fans or air conditioning.

Of course, there are times in life when nightwear is essential, whether it's cold or even sick. But overall, they are not needed. So after reading these tips, take the time to test and get a good night's sleep!

12 Things to Know If You Like Sleeping Naked (May 2024)