Given the many options found at the time of purchase, saving in the kitchen may not be an easy task. The amount spent on food represents a large part of the household budget and certain tricks become necessary to find means of saving.
Some attention should be given from the time of shopping, including menu planning, storage, and food preparation.
A widespread form of home economics today is the reuse of food. Often thrown away parts of the food that can be reused for new dishes or new recipes.
To this end, check out smart ways to save money in the kitchen: both in shopping and storage and also in the sustainable preparation of meals.
During shopping
1. Making a list before you go shopping helps you avoid carrying something you don't need.
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2. Do not go shopping hungry, avoiding temptation on the part of the goodies.
3. Take advantage of the promotions and offers offered by the establishment.
4. Go to the market at most once a week? Sporadic and midweek purchases tend to consume unnecessary items.
5. Don't take kids shopping? The difficulty in saying can not help increase spending.
6. Make a weekly planning for the family menu. This makes it easier to check what will be used and get organized to buy what is missing in the pantry.
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7. Purchasing food directly from the producer ensures greater savings.
8. Buying seasonal vegetables and fruits usually helps in the economy due to the low price of food.
In storage
9. Freeze food before it spoils. This way, in addition to always having the ingredient at hand, waste is avoided.
10. If there is a need to cut the food, cut it all at once.
11. Leaving them chilled and already cut ensures their use due to practicality.
Read also: How to save at the supermarket
12. To defrost the food, it is best to leave it at room temperature until the defrosting process is completed, saving energy by leaving the microwave aside.
13. Keeping the refrigerator and freezer clean at all times guarantees an order for electricity.
In preparation
14. Choosing recipes that use the same ingredient saves money on shopping.
15. Baking multiple dishes at a time ensures cooking gas savings.
16. Grating already dried cheese to reuse at other times is a good option.
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17. When cooking vegetables and meat, reserving the broth can make soups, broths or even risottos.
18. The moldy bread can become toast, pudding, pies and cakes, if only creativity.
19. To save money on meat and fish, you can choose one or two days a week for a vegetarian meal.
20. Homemade cakes and desserts are cheaper and tastier than ready-made ones.
21. Leftover food like cheese, meat and bread can become a delicious sandwich, just let your imagination run wild!
22. The internet can also help: By searching for cheap recipes on the web one can find several options.
23. The leftovers from yesterday's meal can become a feast if reinvented. Just add eggs or another ingredient for a new flavor to emerge.
24. Do not waste stalks and leaf vegetables. Everyone can be reused.
25. Keeping pans closed during meal preparation avoids wasting gas by speeding up cooking.
26. To revive withered vegetable leaves simply soak them in hot water for a minute and then in cold water with vinegar.
According to nutritionist Priscila Felix, when shopping is necessary to pay attention to the validity of food. This way, which will expire sooner, has to be used first. Priscila also warns about the danger of leaving food left out of the refrigerator, as refrigeration ensures that there is no proliferation of microorganisms, which can render the food unusable, thus causing waste.
Reusing food to save money
Recipes with full utilization of food can be tasty, nutritious and enjoyable, highlights Priscila. Does the nutritionist recommend the following recipes for reusing food peels? Items that are usually waived:
Lemon Peel Biscuit
Ingredients
- 2 tbsp grated lemon rind;
- 4 cups of yeast wheat flour;
- 1 cup of sugar tea;
- 200 grams of margarine;
Method of preparation
Beat the margarine with the sugar well. Add the egg and the lemon peel. Hit. Add the other ingredients. Flatten the dough with a rolling pin and shape the cookies with a cup. Bake in a moderate oven (200ºC) until lightly browned (15 minutes).
Banana Peel Cake
Ingredients
- 2 cups of ripe banana peel;
- 4 gems;
- 4 egg whites;
- 2 cups of sugar;
- 3 cups of flour;
- 5 shallow tablespoons of margarine;
- 2 tablespoons of baking powder;
Method of preparation
Blend the banana peels with 1/2 cup of water. Reserve. In the mixer, put the margarine, egg yolks and sugar, beating until smooth. Mix the beaten banana peels, flour and baking powder. Lastly, put the egg whites into snow. Bake in greased and floured pan, bake for about 30 to 35 minutes.
Pineapple Peel Juice with Lemon
Ingredients
- Peel of 1 pineapple;
- 1 liter of water;
- Refined sugar;
- Ice;
- Lemon juice;
Method of preparation
Wash the pineapple peels thoroughly. Beat raw peels with water in blender, strain, add lemon and serve ice cream.
By saving in the kitchen you do your pocket and your conscience a favor, as a well-stocked kitchen avoids waste and thus contributes to the environment.
34 BRILLIANT KITCHEN TIPS TO SAVE YOUR TIME (April 2024)
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