Fresh salad can not miss on the plate of those who want to eat healthy meals, and the lettuce It is a good option. Besides tasty, this vegetable is great for those who want to keep fit. Every 100g of lettuce, about 12 calories ingested. Another good reason to include lettuce in the diet 95% of its composition is water, so it helps keep the body hydrated.
Mineral salts also enrich the lettuce. The highlights are iron and potassium, which are present in greater quantity in smooth lettuce. Potassium is important for muscle activity and lack of it in the body can cause cramps.
Lettuce is also a source of antioxidants, compounds that neutralize free radicals and prevent premature aging and vitamins. Highlight for vitamins A and C, which make the skin beautiful and strengthen the immune system, as well as vitamin K, essential for blood clotting and strengthening bones, reducing the risk of fractures.
If you are in doubt when choosing between the three lettuce types ? curly, smooth and American? Be aware that they are all rich in nutrients important for the body's balance.
As far as fibers are concerned, flat lettuce comes out in front, followed by curly and then American. Fiber is important for controlling blood sugar levels and improving bowel function. In addition, they provide the feeling of satiety that makes hunger slow to return.
When preparing the salad, do not neglect the lettuce stalk. This part of the vegetable has a substance called lactucine, which has analgesic and sedative properties. It works for those who have difficulty sleeping.
How to store lettuce
As it is a delicate and fast-spoiling vegetable, it is best to keep the lettuce in the refrigerator, in a plastic bag or a lid. Remove the leaves as you consume them. Lettuce may be left out of the refrigerator for up to a day, but should be kept in a water container or open plastic bag.
5 Healthy Reasons to Eat Iceberg Lettuce (April 2024)
- Food, Diets
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