Who has never had one of those food poisonings that make us spend the day on the throne? Everyone knows that vomiting and diarrhea are not pleasant at all, but we must understand that they are reactions of our body to eliminate something that did us no good.
When we or our children go through this, however, extra care must be taken with dehydration, as our bodies experience intense fluid loss, accompanied by the loss of minerals and glucose.
One of the best and cheapest ways to replace these losses is through the consumption of homemade whey, which can be offered to adults, children and even animals. Isn't it just recommended for babies who are still exclusively in the chest? In this case, it is best to maintain exclusive breastfeeding.
The recipe is very simple and requires only water, salt and sugar. However, despite its simplicity, it is necessary to follow the measures strictly: if an ingredient is added too much or too little, the serum can cause convulsions, especially in children. Remember: Homemade whey should not be saltier than the tear.
In this article, we present two ways to prepare homemade whey: with or without the measuring spoon. The important thing is to choose your preparation and follow it very carefully.
Read also: Electrolyte drinks: What are hypotonic, isotonic and hypertonic drinks for?
Recipe 1: With the measuring spoon
If you have the Unicef measuring spoon, the recipe for preparing homemade whey is as follows:
- 2 shallow sugar measures (larger side of spoon)
- 1 shallow salt measure (smaller side)
- 1 200 ml glass of boiled, filtered or bottled water
Just mix all the ingredients and drink slowly during the day, replacing the fluids lost by the body. For young children, offer the serum in spoonfuls.
If you are interested, the measuring spoon is distributed free of charge at health clinics and popular pharmacies.
Recipe 2: Without the Measuring Spoon
- 1 tablespoon sugar well filled (20 grams)
- 1 teaspoon salt (3.5 grams)
- 1 liter of boiled, filtered or bottled water
The method of preparation is the same: just mix all the ingredients well and take several sips during the day to replace the loss of fluid from diarrhea or vomiting. It is not recommended to take more than half a glass of serum at a time.
Recommendations on homemade serum
Homemade serum is valid for 24 hours. So if about a little overnight, you should discard it and prepare a new recipe.
Read also: How to identify that you have food poisoning?
Also, keep in mind that home-made whey will not cure vomiting or diarrhea but will replace lost fluids, minerals and glucose.
When these symptoms last for more than 24 hours, it is important to consult a doctor and follow all guidelines given by the professional. Never replace a doctor's prescription medication with home-made serum alone, especially when it is an antibiotic.
If you are traveling, especially with children, it may be more practical to pack a small package called? Oral rehydration salts? or the industrialized serum itself, both sold in a pharmacy. Ready-made serum is interesting for those traveling to places where water quality is unsure.
Homemade Whey Protein Powder (April 2024)
- Prevention and Treatment
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