There is nothing tastier than eating a whole bagel with a minas cheese, right? If it's warm, even better! But did you know that this type of cheese has health benefits and is not yet fattening?
? Minas cheese is rich in nutrients (protein and calcium) and has low calories. Does it have calcium, vitamin A, vitamin D and B, as well as minerals like phosphorus ?, explains Lorença Dalcanale, a nutritionist. Check out more benefits of this typical Brazilian delight:
1 ? Your great diet ally
Adding it to your diet can be the right way to lose weight without having to give up tasty food. "The consumption of lighter versions like ricotta and cottage (use the version of skim milk in their manufacture) are useful for diet, as they help lose weight," he says.
2 ? Excellent post workout
Source of calcium, minas cheese fights osteoporosis and is indicated to be consumed after training at the gym. They are excellent options for muscle recovery after physical activity. There are also versions enriched with probiotics that help balance the intestinal flora ?, says the nutritionist.
3? Vitamin source
It has vitamins A, a powerful antioxidant, vitamin D, which boosts immunity, and vitamin B, which helps maintain the health of the skin, eyes and even hair.
4? Fight hypertension and diabetes
A survey conducted by the University of São Paulo School of Public Health revealed that consuming white cheese routinely can reduce cases of hypertension and diabetes. "According to the food pyramid, we should consume 3 to 5 servings of milk a day," suggests Lorence.
5? Has lower salt concentration
If you compare white cheese to fatter versions, such as cheddar and provolone, it has less sodium, which also helps to prevent fluid retention. ? Compared to the yellow versions it has less salt because of the manufacturing process. But remember that you have to compare food labels always before buying ?, says the nutritionist.
Does mine cheese have a contraindication?
People who have some restriction on protein intake, such as kidney patients, should pay attention to their consumption. Those with lactose intolerance should restrict the consumption of cheese or combine this meal with the consumption of a digestive enzyme, but this should only be done with the advice of the gastroenterologist.
Ideas for Including Mines Cheese on Your Menu
Varied salad options abound for those on a diet. How about increasing them even more? You can cut small cubes of white cheese and toss on a salad of lettuce, arugula or even on the tomato salad. For the meeting with friends, cubes of white cheese in olive oil and a pinch of oregano turn into a delicious snack!
How to make minas fresco cheese
If you want to make your own cheese, watch the video below, where you will find instructions from Embrapa Clima Temperado researcher, Ana Cristina Krolow, teaching how to use milk to make the cheese mine. The necessary ingredients are as follows:
- 5 liters of milk;
- 75g of nonfat natural yogurt;
- 2ml of 50% calcium chloride solution;
- 4,5ml curd diluted with water.
Here's how to do it in the following video:
What happens to our body if we go Vegan for 1 month (May 2024)
- food
- 1,230
