Colorless gelatin is a commonly used ingredient in cake recipes and other types of desserts. And although it works very well in these cases, due to its texture and thickening ability, many are unaware of its numerous health benefits.
It provides proteins that optimize our physical endurance, help control stress and can be effective even in fighting sleep disorders. Therefore, in addition to its culinary consumption, it is also a medicinal food capable of preventing and treating a variety of diseases.
But what is this ingredient all about? Transparent gelatin is a semi-solid and colorless substance extracted from collagen produced by cooking animal connective tissue with 98% complex protein and 2% minerals.
Listed below are 10 benefits of colorless gelatin for your well-being. Take the opportunity to consume it more often and have another ally for your health? Just mix it in the water to start using.
1. Helps digestive processes
Gelatin is a hydrophilic food. In other words, it attracts and absorbs liquids even when it is already cooked. This feature makes it a great ally for the digestive system by retaining stomach juices and facilitating food digestion. Consumption of gelatin improves bowel movements and aids in expelling waste that tends to get stuck in the colon. Also, thanks to its glycine dispositions, it acts in the restoration of the gastric mucosa, optimizes the absorption of nutrients and prevents the development of digestive diseases.
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Gelatin components are useful for reducing intestinal permeability, especially through repair of the intestinal wall, which tends to become irritated with food allergies and some diseases. Consequently, this quality enables the improvement of the food-derived nutrient absorption process and assists in maintaining the body in a perfect state.
2. Detoxification
Glycine, one of the amino acids found in gelatin, contributes to the elimination of toxins in the liver. This substance supports the activity of excretory organs and is therefore critical for optimal liver function. Its absorption helps to inhibit the negative effects of free radicals, thereby preventing cell damage resulting from excess toxic substances in the blood.
3. Improves bone and joint health
Gelatin is an ingredient with a high concentration of essential amino acids that makes it a good supplement for maintaining bone and cartilage health. Its anti-inflammatory properties combat pain in these areas, while reducing the risk of diseases such as arthritis and osteoarthritis.
4. Is a source of protein
Gelatin is made up of over 90% of proteins with high biological value, which increase the body's energy levels. What's more, protein consumption contributes to building muscle mass, improving endurance. In this sense, gelatin is a highly recommended food for athletes and pregnant women.
5. Strengthens nails and hair
The keratin found in gelatin can be used as an alternative treatment to strengthen fragile nails and hair, either through its own consumption or applied externally.
Read also: Agar helps weight loss and replaces gelatin in vegetarian recipes
6. Produces skin improvements
Collagen is one of the most commonly used substances in the manufacture of skin care lotions and cosmetic treatments and, as we said, gelatin comes from cooked collagen.
Consumption and topical use of colorless gelatin minimizes the negative effects of sun and other toxins, making it an important element in preventing premature wrinkles by providing the amino acids necessary for skin to look young and healthy. So how about starting to include a homemade gelatin mask in your skin care?
7. Relieves stress and anxiety
Glycine, the amino acid in gelatin, works as a natural component that can stop the overproduction of norepinephrine, a hormone related to anxiety and panic states. So inserting gelatin into your eating routine is a good option to help keep nervous system activity balanced and slow down the production of stress-related hormones.
8. Fight overweight
Due to its low calorie content and high protein levels, gelatin is a good complement to try to lose weight.These substances decrease insatiable cravings for calories and increase energy expenditure during physical activity.
9. Helps Sleep
People who suffer from insomnia or other sleep disorders may face these problems just by adding a portion of gelatin to their diet. The essential amino acids and minerals present in colorless gelatin increase the production of melatonin, a hormone that induces a good deal of sleep.
Read also: 7 Great Reasons to Eat Almonds Today
10. Speeds up healing processes
Finally, gelatin's anti-inflammatory and healing properties are useful for accelerating the healing of internal and external lesions. This is why it is great for the recovery of superficial skin lesions and for treating disorders such as ulcers.
Although we often use gelatin for cooking and associate it with desserts, we need to remember that this ingredient has multiple benefits to the body, among those already mentioned. So try to consume it consistently to enjoy its wonderful health properties.
Why Is Gelatin Good for You? (April 2024)
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