Uric acid is a substance that forms in our body as a result of the breakdown of purine, a protein found in many foods such as red meat, fish and seafood. Normally, uric acid causes no health problems and is eliminated by the kidneys without major difficulties.
However, in people suffering from some kidney condition, this substance can accumulate in the body in the form of crystals that deposit in various tissues. When it builds up in the kidneys, it can cause stones and kidney failure.
When crystals settle in the joints, they can give rise to gout, a type of arthritis that causes severe pain, redness and swelling especially in the lower limbs.
If you tend to have high levels of uric acid, check out these five home remedies that can help eliminate this substance from your body:
1. Apple Cider Vinegar
Organic acids from apple cider vinegar, especially malic acid, help the body break down uric acid, preventing crystal formation and inflammatory processes. In addition, this ingredient also helps regulate blood pH, contributing to overall health improvement.
Read also: All about the disease called Gout
Ingredients and method of preparation
- 2 tbsp apple cider vinegar (20 ml)
- 1 cup of water (250 ml)
To prepare, simply dilute the vinegar in a cup of hot water.
How to use
The mixture should be taken twice a day: first fasting in the morning and second in the afternoon. Follow the treatment for two or three weeks continuously.
2. Nettle tea
Nettle is known to cause allergies and irritations to those who touch its leaves; however, tea prepared from the ready-to-use processed plant has health benefits including reduced uric acid levels and a detoxification of the body.
Ingredients and method of preparation
- 1 tbsp special tea nettle (found in health food stores)
- 1 cup of water (250 ml)
Heat the water to the boil, turn off the heat and add the nettle (be careful not to use fresh leaves and end up burning the skin). Cap the container and let it steep for 10 minutes.
How to use
Take two to three cups of nettle tea a day for at least ten days.
3. Horsetail tea
Horsetail is a plant with detoxifying and anti-inflammatory properties that stimulates the production of urine and thus helps to eliminate uric acid from the body. In addition, it contains antioxidants that protect cells from free radical damage and reduce the risk of kidney stones.
Also read: Take Care of Your Kidney Health
Ingredients and method of preparation
- 1 tablespoon of horsetail (10 g)
- 1 cup of water (250 ml)
The preparation consists of boiling water, removing from heat, adding the horsetail and infusing the tea for 10 minutes with the lid covered. After that time, strain the drink.
How to use
Horsetail tea should be taken in the morning on an empty stomach and at least two or three more times during the day.
4. Willow Tea
Willow bark, also known as whimper, wicker and parsley, has anti-inflammatory properties that reduce joint pain, facilitating gout treatment. In addition, it contains substances that help the body to process purines, preventing formation of uric acid.
Ingredients and method of preparation
- 1 tsp willow bark (5 g)
- 1 cup of water (250 ml)
Add willow bark to a cup of boiling water and leave to infuse for 10 minutes. Then strain the drink.
How to use
The best results are obtained when willow tea is taken in the morning (need not be fasting). If you prefer, you can also apply warm tea to the sore areas with the help of a handkerchief.
Read also: The 5 Most Important Nutrients for Women's Health
5. Onion Tea
Onion tea has body cleansing properties that contribute to the control of uric acid levels. In addition, it contains antioxidants that help break down crystals that may form in the kidneys.
Ingredients and method of preparation
- ½ onion
- 2 cups of water (500 ml)
- 1 tbsp honey (25 g)
Chop half an onion and boil it in a pan with two cups of water. Let the mixture simmer for 10 minutes and then remove from heat. Strain the tea and add honey to sweeten.
How to use
It is recommended to have a cup of onion tea in the morning and a cup in the afternoon for at least two weeks in a row. In this case, honey is used to attenuate the strong flavor of tea.
Onion tea and the other tips for lowering uric acid presented in this regard are home made recipes that are not fully proven by science. You should not replace or modify the conventional treatment prescribed by your doctor without first talking to him.
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