Over time, especially in longer relationships, it is common for the couple's sex life to lose some of its breath at first, and even though this is normal and even expected, the good news is that it is possible to improve the situation. in a more natural way.
With a few simple changes in your eating habits, as well as physical activity and monitoring of some of your health, you can greatly improve this before resorting to medications and other more serious treatments.
Is it important to think carefully about our sex life to ensure a fuller, more fulfilling relationship, just as it is crucial not to believe that a lack of sexual appetite is common, which is expected over time? In fact, healthy people can have sex normally throughout their adult life, and this includes old age.
The methods you will learn about below are part of a Harvard University special report devoted solely to sexual problems, especially those related to erectile dysfunction. These are simple tips that, in addition to improving the sex life of the couple, will do well to their health as a whole, meaning there is no reason not to try! Check out:
1. How about taking daily walks?
Just to give you an idea, a routine of just 30 minutes of walking a day can reduce the risk of erectile dysfunction by up to 41%. Another study by the same institution showed us that moderate exercise helps improve sexual performance especially of middle-aged and obese men.
Read also: Advantages of relating to older men
2. Eating right is key
There is no denying it: healthy and balanced eating is the key to a better life in many ways. When we think about sexual health, the ideal is to invest in a diet rich in fruits, vegetables, grains and fish. Consuming these items and decreasing red meat, processed products and refined grains is a great way to help your body get well between four walls.
In terms of diet, we also know that vitamin B12 deficiency is something that makes erection difficult, so it's always good to keep your eyes open and invest in foods like almonds, salmon, trout, beef, cereals and yogurt. To find out how your body has absorbed this vitamin, you can seek medical help and order tests.
Another key vitamin is D, found in milk, yogurt, cheese, and canned tuna. Men with vitamin D deficiency have already been shown to have a 30% higher risk of developing erectile dysfunction. Remember that taking sun every day for a few minutes is something that helps your body absorb this vitamin.
3. Track and take care of your health
Unfortunately, obesity is related to the increase of heart disease and diabetes, being able to cause low libido and erectile dysfunction. For example, a man with a waist of 107 cm is 50% more likely to have erectile dysfunction when compared to a man who has a waist of 81 cm. Therefore, it is important to maintain a healthy diet and make regular medical follow-ups to assess your health.
4. Pay attention to your vascular health.
If your blood count shows high blood sugar, bad cholesterol (LDL) and triglycerides, then it's time to take better care of you! The same goes for those who are hypertensive.
Read also: 10 good reasons to start running
Regulating these rates improves the health of the heart, brain and, in the case of men, the penis. In some cases, when only dietary change and exercise do not resolve, drug treatment is required. Regardless of your situation, you need to follow the medical recommendation with caution.
5. Go to the dentist
Look how unexpected: Did you know there is a relationship between the onset of gingivitis and erectile dysfunction? Yeah. This was discovered in a 2013 study, published by the Journal of Sexual Medicine. The relationship between one thing and another lies in the fact that gingivitis causes chronic inflammation, and it damages the cells that round the blood vessels, including those in the pelvic region.
After following the tips above, it is hard not to feel a big improvement in your overall health and even your sex life. It's hard to try, right?
Foods That Increase Blood Flow & Increase Libido (April 2024)
- Prevention and Treatment, Sex
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