Blood pressure is the force with which blood passes through our arteries during circulation. It is considered high whenever it is at or above 140mm Hg maximum and 90mm Hg minimum. When the pressure is systematically high, observing continuous records, it is hypothesized that the person suffers from hypertension.
The causes of hypertension are the most diverse, such as genetic predisposition or conditions unique to each organism, but it can be accentuated by harmful health habits such as smoking, poor diet, obesity and physical inactivity. The number of cases among men is higher than among women.
If the pressure rises too high, stroke or myocardial infarction may occur. Other effects of the disease are heart and kidney failure and, in some cases, even changes in vision? that can eventually lead to blindness, according to cardiologist Lucas Velloso Dutra.
The disease is even more dangerous when one considers the fact that it is practically asymptomatic except in more advanced cases. Symptoms such as headache, tiredness, neck pain, eye pain, heaviness in the legs or palpitations are mistakenly cited as warnings that the pressure may be high.
Although, in fact, hypertension may cause this symptomatology, an individual may be hypertensive and have no symptoms at all. The only way to find out if you have the problem is to measure the pressure regularly.
Is control done through healthy lifestyle habits such as a balanced diet, weight loss? in cases of obesity, smoking and alcohol cessation and physical exercise. The priority, however, must even be food. Le Baragosse has prepared a list of the ideal foods for those suffering from high blood pressure.
Seafood, flaxseed and fatty fish
They are foods rich in fatty acids and omega 3, which are natural protectors of heart function, regulating pressure and aiding blood circulation.
Avocado, Banana, Potato, Quinoa
Potassium sources which, according to research, helps control blood pressure.
Broccoli, citrus and wild fruits, sweet pepper
The main contribution of these foods to the control of hypertension is Vitamin C, which dilates blood vessels and contributes to the elimination of toxins such as lead, which increases pressure. Broccoli, as well as kale, spinach, fig and dairy products, is also a source of calcium. Low levels of this component are associated with a higher risk of developing hypertension.
Asparagus, Lentil, Pomegranate
Due to the large amount of dietary fiber, these foods are often related to low pressure levels.
Patients with high blood pressure should avoid the consumption of sodium, present mainly in salt. The recommended amount is 2400mg of sodium per day for healthy individuals. People diagnosed with hypertension should consume even less, thus avoiding worsening the condition. In more severe cases there is the possibility of using medications.
How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally (April 2024)
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