A lot of people think the cucumber is a vegetable, but it's actually a fruit. It is very rich in health beneficial nutrients that can even prevent some problems.
In addition, they have very low calories and plenty of water and soluble fiber, which makes them indicated to promote hydration and assist in the weight loss process.
If you are still not convinced of the importance of including cucumbers in your diet, here is a list of its main benefits.
1. Is rich in nutrients
Cucumbers are rich in important vitamins and minerals such as magnesium, potassium, manganese, vitamins C and K, among others. To make the most of all nutrients, the tip is to consume the peeled cucumber while maintaining the amount of fiber.
2. Contains antioxidants
Antioxidants fight free radicals, which are responsible for the emergence of various types of autoimmune, lung and heart disease. Cucumbers also contain flavonoids and tannins, which are effective in blocking harmful free radicals.
Also read: Does cucumber in the eyes really soften dark circles? Science clarifies
3. Promotes hydration
Water is essential for the proper functioning of the body and performs important functions, assisting in processes such as temperature regulation and transport of waste and nutrients. Proper hydration helps with physical performance and metabolism. Because cucumbers are about 96% water, they are great for health.
4. Help in weight loss
Cucumbers are low in calories (1 serving 100 grams has only 16 calories). This means that it is possible to eat many cucumbers without affecting weight gain. They can be included in salads, sandwiches or replacing other more caloric ingredients.
5. Can lower blood sugar
Animal studies have found that cucumbers can help lower blood sugar levels and prevent some diabetes complications. Another study showed that cucumber peel is also effective. However, more research is needed to determine if this is effective in humans.
6. Improves bowel function
Dehydration causes the bowel to not work regularly, making it difficult for the stool to escape. Because cucumbers are rich in water, consuming them can help make the gut work better. In addition, cucumbers contain fiber, which helps regulate bowel movements.
Cucumber is also widely used in aesthetic treatments, precisely because of its moisturizing function. Have you heard that cucumber in the eyes can soften dark circles? Check out the science clarification for this beauty recipe.
Read also: Cantaloupe melon: 6 benefits that make this fruit worth your attention
Start Eating a Cucumber a Day, See What Happens to Your Body (March 2024)
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