The functional oils They are derived from oil seeds and fruits. Because they contain omega 3, 6 and 9, they have anti-inflammatory action that helps regulate hormones. In practice, this means advantages that go beyond weight loss. Less bloating, balanced menstrual cycle, smoother PMS, faster metabolism, satiety and prettier skin are some of the proven actions.
Moderating in quantity is a basic rule for functional oils to become great diet allies. The ideal is to eat between two teaspoons or soups a day. As for the consumption of functional oils in capsulesThe recommendation is two before the main meals, but there may be variations by manufacturer.
Another important detail is that they should always be consumed at room temperature, as heating can eliminate some nutrients.
Remember that the consumption of these oils should always be associated with the regular practice of some physical activity.
Here's a list of 6 different oil types, learn about their properties and choose the one that best fits your needs.
1 ? Almond oil
It contributes to the proper functioning of the cardiovascular system due to the large amount of omega-6 and omega-9 present in its composition. O almond oil It has the advantage that it can be applied to the skin, offering the same properties as moisturizing creams.
2 ? Linseed oil
Flaxseed oil has lignans, substances similar to estrogen hormones that lead to lower total cholesterol and LDL (bad cholesterol) and regulation of blood pressure. Flaxseed is also rich in fatty acids, which help in lowering triglycerides, regulating blood pressure and fighting fat cell inflammation. In addition, fatty acids present in the linseed oil They also act by stimulating satiety.
3? Sesame oil
The sesame plant is of oriental origin and its tiny seeds are full of functional properties. The oil is rich in vitamin E, which is anti-inflammatory and helps relieve the terrible symptoms of PMS.
Antioxidant substances are largely responsible for other benefits of Sesame oilas they protect the liver from oxidative processes and prevent the accumulation of toxins and fats in the organ.
4? Sunflower oil
O Sunflower oil It is rich in tryptophan, an amino acid predecessor of the neurotransmitter serotonin that is able to control sleep and appetite, as well as improve mood and reduce swelling. Source of fatty acids (omega-6 and omega-9) and vitamin E, aids in the body's defense against free radicals and prevents the formation of atherosclerosis plaques, an inflammatory disease that affects blood vessels.
5? Macadamia Oil
Helps control triglycerides, blood glucose and is a great option against aging. O macadamia oil It contains a large amount of omega-9 and omega-7, substances that are part of the natural composition of the skin but diminish over time. This type of oil acts as a replenisher, providing a more youthful looking skin.
6? Safflower Oil
It promotes satiety and with it, helps in reducing appetite. Research also points out that safflower oil can stimulate lipolysis or fat burning, favoring weight loss. O safflower oil It is rich in antioxidants and fatty acids (omega-9 and omega-6).
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