You may already know that what you put on your plate can make all the difference in your health, right? A balanced diet brings benefits to your body and can keep you away from different diseases.
This does not change when it comes to hormonal problems! What you eat can be both a villain and an ally in treating or alleviating problems caused by hormone imbalances, which are responsible for various functions in our body.
In today's post, we selected seven easy-to-find foods (many you should have at home!) That can help with hormonal balance. They have substances that will do little miracles for your health!
If any of these are not yet part of your daily menu, try adding it today, after all, it's never too late to take care of you!
1. Salmon
Besides being tasty, salmon is rich in omega-3, which has antioxidant effect and blocks free radicals. Oh, it's not worth eating salmon with a lot of soy-rich soy sauce (shoyu). Try light, natural spices such as lemon juice.
Also read: 12 Foods You Must Eat Every Day
2. Broccoli
Where are the broccoli lovers? It is excellent for combating hormonal problems as it is rich in nutrients and helps maintain estrogen levels. Consume daily!
3. Green Leaves
The darker the green, the better. Some examples of excellent antioxidant vegetables for hormone stability are spinach, kale, cabbage and coriander.
4. Greek yogurt
Delicious for breakfast or as a snack, Greek yogurt helps speed up metabolism and is rich in B-vitamins that help regulate hormones.
5. Almonds
Almonds and other nuts, such as nuts and nuts, help control appetite and, in addition, contain beta-sitosterol, which acts beneficially on the level of hormones.
6. Red Fruits
Red fruits have many health benefits as well as being full of flavor. Strawberry, blackberry, blueberry, raspberry and other berries in this hue are rich in antioxidants, improve immunity and help slow aging. To eat every day!
Also read: 14 Nutrition Facts Everyone Needs to Know
7. Sweet Potato
In addition to helping with weight loss, sweet potatoes increase satiety and provide energy in a balanced way. Because of its slower absorption in the body, sweet potatoes gradually release glucose without much stimulating the hormone insulin.
Have you tried these natural alternatives to treat hormonal problems? Tell in the comments. And always remember to consult an expert if you have any recurring symptoms or any kind of malaise! Your health comes first!
7 Tips - Balance Your Hormones Naturally II What I Eat In A Day - High Fat Low Carb #WedShred (April 2024)
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