Potato is a tuber much appreciated by many people around the world. Is the versatility of this food what makes it so popular? it looks great fried, boiled, baked, mashed, in soup, mayonnaise and even salad. But there is another vegetable, which has lent it a portion of the name, which also has an immense variety of preparation and, above all, not as fattening as its distant relative. It is the sweet potato.
If you don't know the properties of this amazing tuber, clinical nutritionist and traditional natural medicine specialist Michelle Schoffro Cook lists 7 reasons to start loving it right now.
1 ? It is antioxidant
Yes, sweetpotato slows down aging because it contains a specific type of protein that works by lowering the signs of age, according to the nutritionist.
2 ? Reduces inflammation
An animal study has shown that eating sweetpotato has helped reduce inflammation in the brain and various parts of the nervous system.
3? It is rich in beta carotene
When it comes to beta carotene, the first common association is with carrots. In fact, the orange color of both carrots and sweet potatoes indicates the presence of this substance in the vegetable.
Beta carotene is "the precursor of vitamin A in the body and helps ensure a healthy immune system and optimal skin," Cook explains. beta carotene ?.
4? Reduces fibrinogen
Fibrinogen is a protein present in the blood, and plays an important role in coagulation. When in excess, it can cause various heart diseases. Sweetpotato decreases the concentration of this protein in the blood and thus helps to prevent these diseases, as well as problems such as multiple sclerosis and fibromyalgia.
5? Reduces Blood Sugar
Although it has? Sweet? In the name, sweet potato has nothing to do with villains for diabetics, on the contrary. According to recent studies, it helps to lower the amount of blood sugar even in diabetics.
6? Strengthens the immune system
Cook explains that sweetpotato contains a lot of vitamin C, a key compound in the formation of bones in the body, which also aids digestion and healing. Consuming vitamin C further strengthens the immune system.
7? Increases the amount of antibodies
For the nutritionist, another of the benefits of sweet potato is the large amount of vitamin B6. This compound increases the production of antibodies, responsible for combating various diseases. Vitamin B6 also regulates the functioning of the nervous system and accelerates the production of hemoglobin, which carries oxygen to cells through the blood.
8? Contains more minerals? and less calories? that the common potato
Sweet potatoes contain, to name but a few, minerals such as iron, potassium and magnesium, and contain fewer calories than regular potatoes. Therefore, incorporating it into your routine is a way to enrich your diet without harming your diet. Choose your favorite recipe and appetite.
4 Sweet Potato Breakfasts (April 2024)
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