Each person has a different eating habit for meals. Although some feel that dinner should be avoided as much as possible to lose a few pounds, others prefer more elaborate and complete dishes due to the great feeling of hunger in the evenings.
Eating the three main meals of the day (breakfast, lunch, and dinner) is essential. But to avoid that feeling of heavy stomach and uneasiness before bed, the tip is to bet on healthier and easier foods to prepare. Get to know 7 light, practical dinner meals that can be used to build a tasty and nutritious menu.
1. Natural Sandwich
Fast-food sandwiches are actually more practical and fast, but they are not as good for health, especially when eaten before bed.
For a light dinner meal, the natural sandwich is the best choice for those needing to shed a few pounds. To prepare a not too caloric snack, just know how to choose the right ingredients.
Prefer wholemeal bread, which in addition to containing various fibers and help the proper functioning of the intestine, gives a feeling of satiety to the body. Tuna, chicken breast, salmon, turkey breast, white cheese and cream cheese are good sources of protein and give the sandwich a great flavor.
Vegetables such as carrots, beets, arugula, lettuce, watercress, cucumbers, tomatoes and onions can be added without fear as they are very good for your health. Don't forget about olive oil and spices that taste special, are diuretics, contain antioxidants and don't add calories to your natural sandwich. To accompany your delicious snack, bet on natural juice, healthier than soda.
2. Salad Mix
Consuming a fresh and well prepared salad at dinner is a light option that helps the body function and gives a feeling of satiety. Good for those who want to eliminate a few pounds.
When preparing your salad, remember: the more colorful and varied the healthier your meal will be. The salad mix can have everything from vegetables to fruits that add a special touch to the dish.
3. Omelet
The egg is a good source of protein. The yolk has antioxidants that bring health benefits and even helps to control anxiety due to B vitamins found in it. And to prepare a practical meal for dinner, forget the fried egg and prepare a tastier dish like the omelette.
The recipe for a healthy omelet takes one egg and three egg whites. Just mix, add onion, tomato, white cheese, a pinch of salt and then put in a skillet with a few drops of olive oil. To accompany the omelet, replace the white rice with brown rice and have a good appetite!
4. Healthy Lasagna
Did you know that changing a few ingredients of lasagna makes it healthier without too many calories and can be eaten at the last meal of the day? With some ingredient substitutions the dish is still tasty and the best, not fattening.
Prepare healthy lasagna with wholemeal pasta, replace yellow and caloric cheese with white cheese, industrialized sauce with natural and can the filling be made with zucchini? good source of beta carotene? spinach, arugula tomato, chicken or soy meat with vegetables and even eggplant. To make the dish rich in fiber and feel full, sprinkle flaxseed on the lasagna.
5. Grilled Chicken
Escape fat and prefer lean, grilled meats as an accompaniment to your dinner. Grilled chicken is a great option, which is nonetheless crispy and much less tasty. If you prefer another type of lean meat, bet on fish that are great sources of omega 3. To complete your healthy dish, go for brown rice and capriche in the salad.
6. Soup
Soup is a healthy low-calorie dish, but with a wide variety of nutrients. It can be prepared only in the form of warm broths or increased with vegetables, which are excellent for the proper functioning of the body.
For the soup to be more complete and nutritious, the ideal is to include the three main food groups: grains, cereals and breads; high protein foods; and finally, vegetables, which may have more than one variety in the same recipe.
7. Fruit Salad
For those who prefer a fresher and sweeter dinner, the practical, nutritious and very healthy fruit salad can be eaten at dinner time without any problems. Mix with a variety of fruits of your choice to make it complete and tasty.Just avoid eating condensed milk, whipped cream or sugar and prefer to top up your minced fruit mix with plain yogurt to make the dish lighter.
MEAL PREP | 9 ingredients for flexible, healthy recipes (April 2024)
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