Cauliflower is an extremely healthy vegetable, a source of many nutrients, and its consumption can help reduce the risk of many diseases, even cancer.
In addition, it has low calories and is a great ally for those who want to lose weight in a healthy way. Just include it in the feed often.
Learn about eight scientifically proven cauliflower benefits.
1. Nutrient Rich
Cauliflower contains almost all the vitamins and minerals the body needs to function well. Fibers, vitamins C, K and B6, folate, pantothenic acid, potassium, manganese, magnesium and phosphorus.
2. Has many fibers
The fact that it is high in fiber makes it beneficial to overall health, especially for digestion and obesity prevention, as it causes a feeling of satiety. A cup of cauliflower contains about 3 grams of fiber, which represents 10% of an adult's daily needs.
Read also: 10 foods that guarantee good health
3. Source of Antioxidants
Antioxidants protect cells from harmful free radicals and inflammation in the body. Cauliflower is rich in glycosinolates and isothiocyanates, two groups of antioxidants that slow the growth of cancer cells, especially protecting against colon, lung, breast and prostate cancer. It also contains high amounts of vitamin C which boosts the health of the immune system.
4. Help in weight loss
Low in calories (just 25 calories per cup), it can be a great substitute for foods like rice and flour, which are bad guys in the diet. As a source of fiber, it ensures satiety and makes you eat less throughout the day. Another plus point is the high water content, which also assists in weight loss.
5. Hill Rich
Cauliflower, like broccoli, is one of the best plant sources of choline, a nutrient that plays an important role in brain development and the production of neurotransmitters that are needed for a healthy nervous system. Those who do not consume enough choline may have a higher risk of liver and heart disease, as well as neurological disorders such as dementia and Alzheimer's disease.
6. Rich in sulforaphane
Sulforaphane is an antioxidant that inhibits enzymes involved in cancer and tumor growth, especially colon and prostate cancer. There are also studies showing that it may have the potential to destroy already damaged cells. It can also reduce high blood pressure and keep the arteries healthy, preventing heart disease.
7. Low-carb Alternative
Versatile, cauliflower can be used to replace grains and vegetables. And because it has less carbs, it can be a great alternative for those on low-carb diets. For example, does one cup of cauliflower contain 5 grams of carbohydrates while one cup of rice contains 45 grams? nine times more. To replace rice, the tip is to grate the cauliflower and cook.
Also read: The 5 Best Low-Carb Vegetables For You To Include In The Diet
8. Easy to consume
There are several ways to consume cauliflower. It can be raw, as a snack, served with sauces, cooked, baked and braised. It is a great accompaniment and can be combined with salads, soups, among other dishes. Moreover, it is very cheap and easy to find in most markets.
So, convinced to consume more cauliflower? Check out more salad recipes to prepare and stay on the diet.
Cauliflower Health Benefits (April 2024)
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