Water is synonymous with health. This we all must know! But is having eight glasses a day really enough?
Below you give 11 good reasons to drink more water than you are used to. After all, this liquid is extremely important in your life. And after reading this article, you will have no doubt about it!
1. Your blood needs water. Your blood is more than 80% water, and you need even more water to make healthy new blood cells.
2. Your bones need water. Your bones are also made up of more than 50% water and need water to produce new healthy bone cells.
3. Helps lessen pain. Drinking plenty of water helps lessen the pain in your body as it keeps your lymphatic system working properly.
4. Helps to eliminate waste and toxins. Water helps to eliminate waste and toxins from your body through the lymphatic system, kidneys and intestines.
5. Helps reduce joint pain. Water lubricates the joints and helps reduce joint pain and protect against wear.
6. Helps to lose weight. Water regulates metabolism. This is why it is so essential in the diet of those seeking weight loss.
7. Balances body temperature. Whether it's warm or cold, drinking water will keep you warm on a cold day and cool you on a hot day.
8. Helps in the proper functioning of the brain. Water helps ensure proper electrical functioning of your brain and nervous system functions.
9. Relieves dehydration. Water relieves dehydration. And as incredible as it sounds? In times when there is much talk of the importance of consuming water, researchers estimate that half of the world's population is chronically dehydrated. In the United States, the level of dehydration is even higher, reaching 75%.
10. Makes our body function properly. Every cell and organ in your body needs plenty of water to function properly.
11. Relieves stress. Drinking a good amount of water throughout a day of stress relieves symptoms such as headaches, muscle tension, confused thoughts, fast heart rate and lack of energy. After all, stress messes with all our basic body systems and when we are dehydrated the effects are amplified.
The list of reasons showing that you need water is as extensive as your body functions. But with these tips you can already see that one of the fastest and easiest ways to improve your health and well-being is to drink more water every day! So get started today!
Top 6 Reasons why YOU Should be Drinking More Water! (May 2024)
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