Lymphatic drainage is one of the most effective means to reduce measures and soften the effects of cellulite. The technique that stimulates the lymphatic system to function more efficiently came about 80 years ago through the Dr. Vodder School Method.
As summer approaches, women tend to look for new alternatives to look good after all, as the high temperatures of the season require the use of cooler, shorter clothes such as shorts, skirts and dresses.
This technique is often very suitable for people who are slightly overweight and also for those who stay in one position for a long time, such as cashiers in supermarkets who sit for virtually all working hours. .
Pregnant women or individuals who have undergone a surgical procedure, such as liposuction, may also invest in lymphatic drainage to obtain their aesthetic and therapeutic results.
There are few restrictions, but to know if you are able to receive the massage you need to go through an evaluation with physical therapists.
With lymphatic drainage sections it is possible to prevent the formation of nodules, eliminate swollen liquids, combat localized cellulite and fat, and promote cell renewal, relaxation sensations and improve the body's anti-inflammatory action.
If you do not intend to invest in the procedure in any cosmetic clinic, that is why you will no longer enjoy the benefits of this technique. Follow the walkthrough and learn how to self-massage yourself at home:
- Belly? This is one of the parts of the body that most easily notice the results obtained with lymphatic drainage. To reduce measurements and reach the abdomen of your dreams, massage the area with circular motions, alternating with those from top to bottom, running from waist to belly button.
- Legs? With the high summer temperatures and the shorter clothes they become more prominent, so they need to be treated well. If you want to have shapely legs, without cellulite or other uncomfortable features, invest in homemade lymphatic drainage. Do the rectilinear movements, starting from the bottom up, ie from the shin to the knee.
- Butt? One of the areas of our body, apparently, most adored by cellulite and stretch marks, in addition to localized fat. In order to end this unpleasant appearance for many women, drain the region with upward and downward rectilinear movements.
- Thighs ? To ensure that this region is well-designed and smooth-skinned, free from the holes known as cellulite, follow the same step as the lower legs. Rectilinear movements that mimic wearing pantyhose are the most suitable. To emphasize the results always use an anti-cellulite reducing cream.
It is important to repeat lymphatic drainage movements five to eight times per region. Massage with the aid of specific creams to combat localized fat and cellulite for at least three days a week. The greater your commitment, the better the results.
Living with Lymphedema (May 2024)
- Cellulite, Body, Massage, Lose Belly
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