Avocado is an amazing food and full of health benefits. Rich in vitamins, proteins, copper, fiber and monounsaturated fats (the "good" fats), their consumption can lower cholesterol, strengthen eye health and improve digestion.
But, did you know that it can also be an amazing ally of its beauty? This is because it is rich in antioxidant substances such as vitamins A and E which, according to dermatologist Helena Zantut, are great for skin rejuvenation as they fight free radicals and help prevent wrinkles.
Check out the recipes below to incorporate avocado into your daily care. The results are amazing. Easy to do, they will make you even more beautiful!
1. Face Mask
Avoid the chemical components that industrialized beauty products have to spare. Instead, bet on the homemade mask made with avocado and plain yogurt to moisturize the skin of the face. The recipe is simple: wash your face thoroughly with mild soap; In a bowl, combine the avocado pulp with a jar of plain yogurt and mix well to a paste; apply all over your face, let it sit for 20 minutes and rinse well under running water. The recipe is foolproof! Already in the first application it removes dead cells and restores the glow of your skin.
2. Body Moisturizer
Avocado's natural oils penetrate deep into the skin, and can function as a potent moisturizer for dry skin. Just knead it well until it forms a cream and spread in the desired area, leave for 10 to 15 minutes and wash in warm water.
3. Anti-dark circles effect
Dark circles can be a nightmare in any woman's life! So how about getting rid of them with a homemade avocado oatmeal treatment? Avocado invigorates the skin, decongests the capillaries and helps to improve the appearance of the skin around the eyes. Already the cereal has soothing power and helps soften the tone of dark circles. To prepare it is easy: add three spoons of oatmeal to half mashed avocado and mix well until it forms a paste. As a clean face, apply to the area around the eyes and let it work for about 30 minutes. Then wash your face with running water. For best results, apply the mask daily.
4. Cream for stretch marks
Can the avocado blend with the Aloe vera plant (popularly known as aloe vera) be a great home treatment to soften stretch marks? This is because both offer flexibility to the skin, aiding in its recovery. To get the benefits, add half avocado, an aloe stalk and a spoonful of almond oil. Beat everything until smooth. Apply the mask where you want to soften the stretch marks by gently massaging. Let it stand for about 20 minutes and rinse well.
5. Wrinkle Reducer
Avocado is a great choice for those who want to keep their skin always young without spending fortunes on cosmetics. This is because the fruit is rich in vitamins A and E, components that stimulate collagen and give the skin a healthy look. Rich in antioxidants, a good avocado mask helps soften fine lines, crow's feet and other aging marks. Write down the recipe: cut the avocado pulp into pieces, mash well and mix with saline to form a smooth cream. Apply on face and let it act for 20 minutes. Then rinse well with warm water.
6. Hair conditioner
Avocado can be great for leaving your hair moisturized and shiny. Mash an avocado with water until it forms a dough. Apply to damp hair and comb to spread the mixture. Let stand for about 15 minutes and rinse well with cold water. The recipe will leave your hair soft and hydrated!
7. Sunburn
To relieve the pain and discomfort of sunburn, bet on avocado! Simply knead the pulp and apply it daily to the burn site.
8. Against open pores
To avoid the open pores on the face, mix half avocado to a spoonful of honey and apply on the face for 30 minutes. Then rinse with warm water. Rich in vitamins, honey also helps prevent premature skin aging, such as blemishes, wrinkles and sagging.
9. Stains and scars
By its power to nourish the skin, avocado can help alleviate blemishes and scars. Make a dough with ripe avocado pulp and rub in place. Let it act for 10 minutes and wash the area with cold water. Repeat the treatment daily.
Never Throw Away Avocado Seed | Anti Aging Antioxidants Packed (May 2024)
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