Aerobic exercises ? before or after bodybuilding?

Those who practice weight training and are frequent gymgoers, turn and move, wonder what is the best order to practice aerobic exercises, before or after bodybuilding. This issue generates many doubts and disagreements among professionals in the field and even among scholars of the subject. While some believe it is ideal to practice aerobic exercise before training, others claim that the best results are realized by doing it after training.

After several analyzes, the conclusion is that there is not a correct order and an incorrect order for the practice of aerobics. What does exist is a variation that relates directly to the personal goal of each practitioner.

Most people are looking for a gym to lose weight, but there are also those who want to better outline the body, achieve quality of life or just take care of health and it is these goals that define the best order for the practice of aerobic exercises.

When to perform aerobic training before weight training?

For people who exercise to help control heart and pressure problems, the ideal thing to do is to start the exercise by aerobic training, always observing the intensity, so as not to push the stamina or push the limits. Only then should bodybuilding activities begin.

The same is true for those who want to increase cardiopulmonary and physical endurance. You should start with moderate aerobic exercise by increasing its intensity, thus not limiting the efficiency of aerobic training.

When to do aerobic training after bodybuilding?

If the goal is to lose weight, it does not matter the order in which the exercises are performed, as weight training also works as a weight loss agent and what matters is the total caloric expenditure obtained in the sum of both activities.

However, it is recommended to start the exercises by bodybuilding, as this activity does not interfere so much in the performance of cardiovascular activity that will be done next. Starting with aerobics, the tendency is to get tired faster, which can compromise performance on weight machines and exercise.

In the same way, those who want to gain muscle should do the bodybuilding training first, for reasons similar to those who want to lose weight, that is, to be more willing to do the weight training correctly, without the fatigue of aerobic training. may interfere with the execution of the movements.

Always take care

In terms of health, whatever your goal, it is best that you get the best out of each exercise modality. While your goals prioritize bodybuilding, aerobic exercise is critical, and vice versa, as each has benefits that can be complemented to ensure you perform better and improve your workout results.

With this information, it is up to each person to define their goals together with a qualified professional and decide the best order to perform the exercises.

And always remember that before you start any kind of physical activity, you should have medical checkups to ensure you can get the most out of your sport without compromising your health.

Have a great workout!

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